Health & Fitness

You’ve probably heard a lot about the Paleo diet in the last couple of years and have heard how many people have had success with weight loss and maintaining following this eating style. Perhaps you’re only just beginning your Paleo journey and need some inspiration for meals you can make.…

Bloating is certainly not a pleasant feeling. It causes discomfort, makes your stomach puff up and can also give you gas. Luckily, bloating is temporary, and there are ways you can reduce bloating naturally. One of these ways is by eating certain healthy food items. That’s why I’ve researched and…

So you kept to your eating plan the whole week, only to make it to the weekend to fall back into the spiral of unhealthy eating. We’ve all been there – sticking to a diet can be tough. This is especially true on weekends when you’re either bored at home…

Today I want to look at the things that happen when you finally decide to stop drinking diet soda. I’ll be honest, I’m a complete diet Pepsi addict. I can easily drink 6 or more glasses of the stuff per day. Lately however, I’ve been trying to cut back on…