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Tag: mindset

  • Positive Thinking Tips: 15 Ways To Boost Positive Thinking

    Positive Thinking Tips: 15 Ways To Boost Positive Thinking

    The best possible attitude that anyone could adopt is the attitude of an optimist. The attitude of a positive thinker. Today I’ll be sharing some positive thinking tips you can adopt to be more happy overall in your daily life.

    With a positive attitude, you will think more constructively and meaningfully. And, life will be a whole lot better.

    Being a positive thinker is synonymous with being a believer. You’ll make moves that most people wouldn’t dare to make. You will take new paths and reach a particular destination you crave for.

    Besides, you won’t be scared of any failure or setback that you might encounter. You will typically feel motivated to keep taking action! 

    So, the power of positive thinking is insurmountable!  As a positive thinker, you’re literally unstoppable.

     

     

    Positive Thinking Tips

    The question now is; how do you develop this vital mindset? How do you become a positive thinker? 

    The key is; you have to shun being pessimistic. But how?

    Well, in this article, I will highlight 15 positive thinking tips that will help you move your life from a pessimistic end to an optimistic end. Ladies and gentlemen, shall we?

     

     

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    1. Start By Replacing The Negativity In Your Life 

    Want to develop a positive mindset? Then start shaking off negativity from your life. Be mindful of the thoughts you contain in your mind! Or the people you keep close to yourself.

    Start by asking yourself; what are the 3 main streams of Negativity in my life? It could be a friend, or the books you read, the podcast you listen to, even the movies you watch or the blogs you visit! (No worries, you’re safe with this one.)

    Whatever they are, once you are able to identify them (the 3 main sources of negativity), then start eliminating them.

    How do you go about this?

    First, generate ideas on how to limit the time you spend on those sources of negativity. Write down any idea(s) you come up with (this is necessary so you don’t forget easily). Then plan on how to execute those ideas.

    Now, the next thing is to channel your valuable time to more positive things…

    Related: How To Remove Negativity From Your Life And Be Happier

     

     

    2. Always Focus On The Good Side Of A Situation 

    Another great positive thinking tip is to always find the good side of any situation.

    You see, the main difference between a positive-minded person and a pessimist is their perceptions! Their difference comes from how they view things and how they choose to understand.

    Typically, pessimists will rather give up along the way when they face obstacles. They will see no reason to keep pushing. They will simply feel like the only alternative when they feel stuck is to quit.

    But that’s not a thing for a positive thinker. 

    Positive thinkers are optimists. They always believe that there is a way out of any problem. A way to resolve any issue and keep pushing. They don’t simply back down.

    If you really want to delve into the positive side of life, then you must find a way to stay up when life hits you hard. When faced with a negative situation, you have to focus on the positive side. 

    Did you lose a job? Remember you are alive and you can always get a new job with your qualifications. So, stay up and keep pushing.

    Did you lose a friend or someone close to you? Sure, you still have the good memories to hold on to. Those good memories should be your consolation.

    Just so you know, any negative situation can be handled if you learn how to focus on the good side.

    Always find a way to stand up and stay up.

     

     

    3. Forgive Yourself 

    No matter how hard you try, sometimes your BEST might not be good enough. As a matter of fact, your failure might be due to inescapable circumstances or maybe as a result of your own mistake.

    Sure, it’s normal to blame yourself for certain shortcomings, but don’t do it for long! If you really want to be positive, you have to learn how to forgive yourself and move on. Blaming yourself for so long and holding on to that failure will only lead to self-destruction.

     

     

    4. Give Yourself Some Credit 

    Due to frustration or dissatisfaction, we often forget the things we did right. We tend to focus on our inadequacies and feel like we are not good enough. 

    Well, if I must say, that is a very negative way of living! Just like you take the blame for being wrong, also learn to give yourself some credit for a little progress. You truly deserve it.

    Even if you’ve messed up in certain aspects, you have to feel a bit complacent where you got them right. That’s a good way to stay motivated to even get better.

     

     

    Positive thinking tips

     

     

    5. Learn From Your Past Mistakes 

    Your past mistakes are not there for you to hold on to. They are there for you to learn from! 

    Our brains are wired to repeat what we find convenient. Now, if your mistakes happened because you got so comfortable, you might repeat those mistakes a thousand more times (where you failed to LEARN from them).

    The past is gone. So, no matter how much that particular mistake hurts, you can’t change what happened. 

    You can only learn from the mistake by:

    • Understanding why it happened in the first place, and then 
    • Changing the behavior that resulted in the mistake.

     

     

    6. List Your Strengths 

    Pessimism at times might force you to start thinking that you can’t do it, that you can’t achieve it. That the goal is too much for you to reach. Or that you don’t have what it takes…

    But no!

    There are thousands of capacities inside of you, waiting to be triggered and explored. You have to remind yourself what you are capable of.

    I will give a little illustration;

    Let’s say you are seeking a position in a reputable multinational firm, and your gut is letting you down, then you have to create a list of those strengths you’ve got; those certifications that qualify you for the position; those raw skills or talents you’ve got.

    Also, list out the experiences you’ve gathered over the years. This will help you to focus on the reason why you will be hired. Not the reason why you won’t. And of course, that’s a typical way of being positive!

    You’ll be motivated to take the bold step. 

     

     

    7. Acknowledge Your Weaknesses 

    One of the best positive thinking tips is to admit your weaknesses. A positive-minded person always wants to improve. But there is no way you can ever improve if you don’t accept your shortcomings. 

    The advice here is that you have to take note of the things you are not good at, then work hard and improve on them.

    This will make you a more sophisticated person. You’ll be well-versed and your confidence will improve. But remember, it all starts with acknowledging your shortcomings. 

    Related: 11 Tips On How To Invest In Yourself And Change Your Life

     

     

    8. Speak Positively

    What you speak determines what you have in your mind. So, there is a strong connection between the words you speak and the kind of mindset you have.

    A positive minded person will only speak positive words at all times. If you are used to negative speech, then get intentional about the words you speak.

    Where you used to say; I can’t, learn how to start saying; I can. Where you used to say; it’s impossible, start saying; I see possibilities. 

    If you can start practicing positive speech, it won’t be long before you start thinking positively. Can I get an amen, somebody?

     

     

    9. Always Work Out 

    Experts suggest that working out does not only build your body but your mind as well. So, regular exercise won’t only make you shed some body weight. It also alleviates your mental burden!

    When you’re drained mentally and a wave of negative feelings seems to occupy your mind, just 15-30 minutes of physical activities can go a long way to set your mind free.

    Regular workouts will help in building your sense of determination. Also, with periodic exercises, you will start focusing on something else… Not just negative thoughts. 

    Exercising regularly is easily a positive habit that results in positive thinking.

    Related: Easy Ways To Be More Active Without Going To Gym

     

     

    10. Stop Making A Big Deal Out Of Nothing 

    This is one issue many people have to deal with. There are certain insignificant incidents that we face at times but we end up making a big deal out of them. 

    You’re probably familiar with that feeling when you make a minor error (let’s say, at work), then you get so afraid it might cause the management to fire you. That’s a typical example of making a mountain out of a molehill. 

    This kind of behavior is typical of a pessimist. Don’t be that person anymore.

     

     

    11. Focus On The Present 

    Sometimes, concentrating on the present is all you need in order to discard any negative thoughts arising from the past or regarding the future. 

    A popular saying has it that; the past is gone, the future is yet to come, but the most valuable commodity you have is TODAY and that is why it is called PRESENT. 

    Therefore, learn to make the most of your present situation. Learn to concentrate on what happens in your life today. That’s one of the best positive thinking tips you should embrace. 

     

     

    12.  Bring Positivity Into Other People’s Lives

    The fact remains that; you get what you give.

    If you really want to break free from the shackles of negative thoughts, then start by extending positive gestures to others. It’s just simple psychology. 

    When you light up other people’s lives, you’ll definitely feel good about yourself. And that pleasant feeling is bound to trigger the positive mindset in you.

    To do this, start by helping those in need; not necessarily monetary help. 

    For instance, someone may be in need of your comfort or companionship during hard times. Surely, if they can rely on you in such situations, they will value you. Consequently, you’ll value yourself a little bit more too.

     

     

    13. Take Things Slowly 

    Going fast in life seems all nice and cool. But going too fast is negative. When lots of things start happening in your life because of too much haste, it often doesn’t end well. 

    In such situations, you start having accumulated stress both physically and mentally. You won’t be prudent enough to judge right. You’ll lose your acumen. And most likely, lots of negative thoughts and emotions will flood your mind.

    It’s nobody’s fault but yours. You rush a lot!

    Learn to calm down a bit and take things gradually. This way, you’ll be meticulous enough to make the right decisions in life. 

     

     

    14. Start Your Day On A Good Note 

    How you start your day goes a long way to determine the outcome of your entire day. This might sound bizarre, but it’s true.

    For that reason, always start your day on a positive note.

    Some helpful ways to start your day are:

    • Walk up to the mirror and tell yourself something positive
    • Reminisce and ponder on any useful information that will positively affect your day
    • Engage in early morning exercise 
    • Listen to a motivational podcast or video
    • Make your bed
    • Declutter quickly
    • Meditate/Pray

    Ensure you practice some (if not all) of these every morning. There is no positive thinking tip that can be more useful than starting your day well.

    Related: Morning Habits To Supercharge Your Day With Positivity

     

     

    15. Seek To Be Positively Inspired 

    Yes. One of the best ways to change from pessimism to optimism is by seeking inspiration from positive sources.

    You can find yourself a mentor who will inspire you to think positively. You can read motivational books or listen to inspirational podcasts. 

    There are various other ways you can get inspired positively. Just seek such inspirations and you will surely break into the positive realm of life. 

     

     

    Final thoughts

    Applying all these positive thinking tips might not be all that easy (actually, not easy at all) because it has to do with a shift of mindset. But no matter how difficult it might be, once you get intentional about actualizing that shift, it will become a lot easier!

     

     

    Please pin & share these positive thinking tips!

    If these positive thinking tips were helpful to you in any way, please take a moment to pin this post to your personal development board on Pinterest. You can also share it to your favorite social media platform. Thank you!

    Positive thinking tips
  • How To Get Your Life Together When It Feels Out Of Control

    How To Get Your Life Together When It Feels Out Of Control

    Life is a long journey. And it’s not always smooth. It can sometimes be quite a roller coaster (if I do say so myself). Some days are filled with pleasant excitement. In such cases, we just wish it never ends. But there are other days when everything seems to be in shambles. And at that point, we wonder if we can ever get out of that day fast enough. Today I’ll be sharing some tips on how to get your life together and back on track when your life feels chaotic.

    It’s a pretty common experience in life to find yourself in some kind of slum and feel stuck. Although it might be really difficult to put things in order, no matter where you are in life, you CAN get your life together again.

    One thing you should know about getting your life together is that it’s not abrupt. It is a process…a continuous process. And hence, we have the good and bad days, the sunny and rainy days.

    Sometimes, you’ll feel like you can single handedly take the world by storm. Other times the ferocity of life leaves you so lonely and terrified. 

    But then there is a possibility that nowadays, you see more of those horrible days than you ever saw the good days and now, you want solutions on how to break free.

    Since your search for a solution brought you here, then you took the right step! Join me as I go over some practical ways to get your life back on track, no matter what happened in the past. We move.

     

     

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    1. Examine The Categories Of Your Life 

    Hey, so I’m sure you know that to ascertain  results or causal factors, an examination is always required.

    You undergo a school examination to ascertain how much knowledge you’ve acquired over a given period of time (that’s debatable but maybe some other time?). When you fall sick, you go through a medical examination to ascertain the cause of the disease.

    The reason I’m putting this on top of the list is that in order to solve any problem, you have to find out the cause first. Now, in order to get your life back on track, you have to start by finding out WHY you are stuck in the first place. 

    And there is no better way to find out why than to examine the 8 categories of your life. The 8 life categories encompass virtually all aspects of your life; making it quite comprehensive.

    If you can effectively examine and evaluate these life categories, there is no way you won’t find out the cause(s) of your problems, and hence the solution won’t be so far away.

    These are the 8 Life Categories you must evaluate:

    • Business/Career 
    • Wealth/Finances 
    • Family/Friends 
    • Recreation/Fun/Entertainment 
    • Fitness/Health 
    • Love Life 
    • Spiritual/Personal Development 
    • Physical/Environmental Aspect. 

    After identifying those 8 areas of your life, you have to evaluate them by creating a vision for each. In each of the categories, ask yourself:

    • What have I done wrong here?
    • How do I make amends?
    • What do I want to achieve? 
    • Where do I want to be?

    By asking these questions, you will easily evaluate how you are performing presently and why. Then moving forward becomes easier. 

     

     

    2. Routinize Your Day 

    Remember, it’s all about getting your life together. So, if your activities can be routinized, you will feel better for sure. This is because a TASK feels more difficult to accomplish than a ROUTINE. 

    To routinize your day, you have to start from the very moment you wake up from sleep. Preferably, you can start with less difficult activities, maybe a minor exercise will do for a morning routine. 

    Then get to the main activities for the day. Take them one activity after another until evening. Yeah, evening routines are special too. One of the best night activities you could adopt is to prepare for the next day. It makes tomorrow less terrifying or occupied.

    The more your routines are constant (continuous or uninterrupted), the easier your life becomes. 

    When you wake up every day familiar with all your to-dos, life will definitely be less overwhelming. 

    However, changing your routines from time to time won’t be a bad idea. Because it’s possible to feel bored after repeating the same line of activities day-in-day-out. 

    A switch in daily routines at times can help get your life up (just as much as routines do). 

    Related: Top 10 Morning Habits To Supercharge Your Day

     

     

    How To Get Your Life Together

     

     

    3. Get Clear With Your Goals 

    The whole idea of setting a goal is to give us a clear direction towards achieving what we want. Of course, it’s easier to have dreams of what you want to be, but it is quite difficult to achieve those dreams if you don’t have a clear goal (and planned actions) on how to go about it. 

    I’m sure you don’t want to wander for ages without vision or direction. You will definitely not reach your destination. That’s exactly what happens to you if you have no clear goal.

    How to go about goal-setting?

    First, take 30 minutes of your time to search through your mind. Then, write down the things you really want to achieve by the end of next week or next month or even next year. The third (and a very vital step) is to come up with a strategy; the day-to-day activities you must embark on towards achieving the stated goal(s).

    Moreover, you must revisit your strategy from time to time to ensure that you are on the right track and to make some adjustments if need be. 

     

     

    4. Have A Priority List 

    If you really want to get your life together, then it’s high time you stopped biting off more than you can chew. Often we set many more goals than we can achieve. And in the process of chasing the multiple goals, we get stuck without any significant achievement! It’s quite sad. 

    For instance, you can recall how busy most people are every 31st Of December, trying to create certain resolutions that they will end up not executing.

    If you really want to put things in place and get your life a bit simpler, you have to prioritise. If possible, set only a goal for a given period of time. Focusing on a goal makes it more feasible to achieve.  

     

     

    5. Learn How To Be Productive

    Productivity comes before fulfilment. Nobody can truly say they have attained self-actualization without being productive in the first place. 

    Unfortunately, productivity doesn’t come easy and most of us struggle with it. We strive so hard and many times, we fail to achieve our desires. Apparently, that’s why we feel like our life is falling apart.

    But come to think of it, how can you be productive when you often start up something and leave it halfway and then delve into something else…only to forget the one you started initially?

    Such an attitude to work will never yield any positive results. Instead, you will feel disorganised by it. In order to become more productive, you need a little bit of patience and determination. You need that resilience to finish up any task you start. 

    There are lots of books and internet materials like this one that will help you to take the right steps towards productivity. 

    Related: 10 Effective Time Management Tips That Really Work

     

     

    6. Organize Your Finances 

    The financial aspect of your life is something you mustn’t joke with. 

    It’s not always easy to keep your finances in order. Handling money is not child’s play. And hence, most of us have our fair share of mismanaging money; if not all the time, then at least once in our lifetime. 

    Fortunately, money management – saving and budgeting – is something you can get good at (that is, if you really want to).

    However, it doesn’t just come to us, it requires constant effort! 

    As a matter of fact, one of the basic goals you should set in order to get your life together is to organise your finances. 

    Start by developing an action plan for money management. 

    On every payday, probably the end of the month, take out a portion of your income for savings. The higher the amount you can muster for savings, the better. Then remove the amount you need for your recurrent monthly expenses. Any remainder afterward can then be used for fun, entertainment, or emergency.

    If you can make it a goal to follow this procedure every month, your finances will definitely get better. 

    Related: 20 Things To Stop Buying To Save Money Starting Today

     

     

    7. Invest In Your Health 

    Health, they say is wealth (sigh, if only they meant that literally, I’d be rich!)

    The most direct way to invest in your life is by investing in your health. In other words, to get your life up and running, your health must be in one piece.

    Most times, people take their health for granted. However, the importance of good health will resonate with you as you get older. By then, you’ll realise that you can no longer do certain things you used to do freely. 

    Unfortunately, old-age is not the perfect time to start taking care of yourself. You have to start now… As early as possible. By doing so, you will feel great even when you get older.

    A proper way to start investing in your health is by adopting healthy lifestyles such as:

    • Exercising regularly
    • Eating healthily
    • Drinking enough water
    • Taking supplements
    • Going for medical check-ups
    • Avoiding alcohol & cigarettes 
    • Avoiding excessive sugar and fats
    • Visiting the hospital once you fall sick, etc.

    Undoubtedly, you will benefit a lot by living a healthy life. 

    First, your weight will be under control. As a matter of fact, you have little or no chance of being obese just by embracing a healthy lifestyle. Also, a healthy way of living will improve your mood. You will simply be happier.

    Moreover, certain diseases like; diabetes, arthritis, depression, cancer, will be prevented. As long as you make healthier choices and invest in your health as much as you can, you will definitely live comfortably enough to get your life together. 

     

     

    8. Declutter Your Space 

    Sometimes, the reason you feel like your life is messed up is quite simple;  you’re in a mess. A dirty environment will never benefit you. It generally affects your vibe, your mood, your aura, your temperament… Even your health!

    To get your life together, you shouldn’t only focus intrinsically. Sometimes, our environment goes a long way to affect how we feel within.

    Decluttering your environment from time to time is quite necessary. It not only provides you a clean space to live happily but also improves the state of your mind. 

    Therefore, use certain days within the week to clean your home (both the interior and exterior). Also, discard all those properties you no longer need. They clutter the little space you have and make you feel clogged.

    What do you stand to gain from decluttering? Well, there are a whole lot of benefits that come with decluttering. Some are physical, others are psychological. 

    Physically, a clean home reduces exposure to surface germs and resultantly, reduces the risk of infections. Psychologically, a clean, spacious environment improves concentration, reduces stress levels, improves mood, and most importantly, the quality of your sleep will be transformed. 

     

     

    9. Make Time For Yourself 

    This might be last on this list but definitely one of the most important steps to take.

    Many times, life can get so crazy!

    You find yourself paying lots of attention to work, family, and other responsibilities. You get so engrossed and busy so as to make ends meet. But then, you need to pause…

    Take a break.

    Remember to give yourself some time. Your body needs it!

    Use that little break time to prioritize yourself. Self-care is something that should be on your list of priorities. No matter how busy you are, create a little time to care for yourself. 

    Once you learn how to give yourself some time amidst all difficulties, it won’t be long before you start feeling like things are beginning to fall in place for you. Just try it out.

    Related: 30 Easy Ways To Practice Self Care

     

     

    Final thoughts

    There’s a whole lot more that will help you put your life in one piece. However, above all, learn to be kind and never be too hard on yourself. Always take it one step at a time.

    Remember, getting your life together is a continuous process!

     

     

    Don’t forget to pin & share these tips to get your life together this year!

    How To Get Your Life Together
  • How To Visualize Success In Order To Achieve The Results You Want

    How To Visualize Success In Order To Achieve The Results You Want

    Visualization is an age-long practice.  It’s something many people do. But not everyone actually does it the right way. Hence, they come up with little or no results. However, most successful people you know today are quite good at it! They use visualization as a mechanism to achieve the results they crave. Today I’ll share some tips on how to visualize success correctly to help you achieve your goals.

    Footballers, gymnasts, musicians, entrepreneurs, writers, speakers, actors, you name it; it’s visualization that helps them to reach the next level in their careers. It’s what they envision that propels them to take a step forward!

    At this point, you might be asking the question; what is visualization? 

    Well, it’s all about foresight.

    When you visualize, you imagine having reached a destination you intend to reach. You envision achieving certain goals you’ve set. And of course, it becomes more feasible for you to actualize those desired results.

    As a matter of fact, when you visualize, you actualize. That’s how it works.

    Now, I’m sure you’re eager to find out how to do this. Fret no more, let’s dive right in!

     

     

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    1. Decide What You Want 

    The very first step you have to take is to decide. What difference exactly do you intend to make in the near future?

    Once you provide the answer to this question, then that’s what you want. And that is to say; you’ve started the mission of visualizing your success.

    Moreover, while trying to figure out your destiny, you shouldn’t focus on your past. Don’t allow the present situations to weigh you down. 

    In order to get intentional about what you want for your future, you have to write down those aspirations on paper. They are your goals. And they will give your life a sense of direction and purpose.  

     

     

    2. Imagine Having It 

    You will agree with me that visualization is all about dreams. Now, in order to get real with those fantasies, you have to imagine that you’re living it…

    To make it easier, just try to imagine that you’ve already gotten that result you crave for. In other words, that decision you made (in step one above); just imagine that you have arrived at that destination you aspire to. 

    See it as if you’ve achieved that goal and that you are living in that future. Absorb that feeling even if the results are not yet there. That’s what a positive mindset is all about.

    Sure, it might seem a bit bizarre (okay, a lot bizarre). But then it’s very important that you take this step. Because it is one thing to have a dream and another to actualize it.

    And there is no better way to actualize your dreams than to have the feeling of living those dreams from this moment. 

    It is called “Feeling the feeling of success even when you are yet to get there.” (Yeah, I coined that.)

    Remember, the human body finds it difficult to differentiate between fake and real feelings which is why you feel so scared watching a horror movie even when you know it’s not real. The same thing can be applied to the feeling you have about your future; once you imagine that you have it now, then you will feel the impact on your body immediately.

    Adopting this particular strategy will simply cut that rope that demarcates your dreams from your reality, and hence, it will be easier to get the results you want.

     

     

    How To Visualize Success

     

     

    3. Practice The Thought of Having It Already 

    Now that you have the thought and mindset of having it, the next step is to practice that thought. At this point in time, you are about to get practical with your goals, your ambition, and above all your destination… So expect it to be scary!

    Of course, most times, we feel so hysteric when we are faced with a new practical challenge; especially the ones we have no clue about. 

    Once you decide to take that big step that could change your identity, you might experience that feeling of impostor syndrome. You will feel like you are not good enough, and that perhaps you are just going too far. 

    That is why your brain will likely tremble over practicing that thought of having it already. If you feel this way, it’s actually normal. And as a matter of fact, it indicates that you are heading in the right direction.

    But, be bold. Because, it’s not just about knowing how to visualize success, it’s about practicing it!

    You’ve developed that thought and feeling of having it, right? Now is the time to practice that feeling. Now is the time to behave like a successful person.

    Let all your actions (right now) be in line with the actions you’d take if you were already successful. That is the best way to obtain your dream results this very moment.

     

     

    4. Look For Moments of Serendipity 

    This is simply an unintended but fortunate moment of discovery. Looking for such a moment in the right way will have a remarkable impact on your life.

    The actual result might not come through immediately when you start visualization. However, you will definitely experience some surprising changes along the way! 

    Just look out for such surprises.

    Of course, by doing so, things will begin to happen differently. You will discover ways to simplify things and get good results. And hence, you won’t work too hard but too smart.

     

     

    5. Practice Visualization 

    Do you want to really learn how to visualize success? Then start practicing it every day. It’s as simple as that. Don’t just wait for that right moment to visualize, make it a habit. 

    It won’t take much of your time to make this activity a routine. Somewhere between 15 to 30 minutes (every day) will do. And it is actually a fun-filled activity because it gives you the opportunity to peer into a pleasant future. 

    I’m sure you feel great whenever you fantasize about something good about the future? Well, that’s the exact feeling this practice will offer you. 

    Moreover, it is very positive to visualize a successful future because if you don’t,  you will be left with no option than to visualize sad failures in the past. Which is the exact opposite of what you’re trying to achieve!

     

     

    Final thoughts

    Visualizing success is a very healthy practice. It helps you to start living in success instead of dwelling on failure.

    Once you learn how to visualize success, you will move in a positive direction. This is because instead of regenerating your past failure, your brain will direct your focus towards creating a successful future, and hence, you will design for yourself the exact life you want to live!

    Your actions will simply go right instead of wrong and the best results will follow.

    Related reads:

     

     

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    How To Visualize Success
  • 10 Ways To Improve Your Mental Health Starting Today

    10 Ways To Improve Your Mental Health Starting Today

    With everything going on in the world, and how busy our lives can be, it is imperative that you constantly look for ways to improve your mental health.

    Often when people hear about mental health, their first thought is depression, bipolar disorder, schizophrenia, and other examples of mental illness. But in reality, mental health goes beyond just diagnosable mental illness.

    According to the World Health Organization, “Mental health is a state of well-being in which every individual realizes his or her potential, can cope with the normal stresses of life, can work productively and fruitfully, and can contribute to her or his community.”

    Improving your mental health is as essential as every other part of your well-being. People tend to treat physical illnesses like cancer, diabetes, etc. but ignore their mental health.

    With the constant struggles of life and the crazy things going on in the world today, there is a high tendency that all this would take a toll on your mental health. Therefore, one of the best self-care practices you can do for yourself is to improve your mental health.

     

    Improve your mental health

    Mental health is a person’s emotional, psychological, and social well-being. Your mental health plays a significant role in how you think, feel, deal with situations, and take action.

    It would be hard to live a healthy and fulfilling life if you don’t. Being mentally healthy is a crucial part of living a happy and well-rounded life. By making your mental health a priority, you will be able to live a better life.

    Do everything you can to make your emotional, psychological, and social well-being a priority today,. Your mind and body will thank you for it.

    Not having good mental health can lead to anxiety, depression, post-traumatic disorder personality disorder, eating disorder, substance abuse, and psychotic disorder.

    Below are ten effective and practical ways to improve your mental health!

     

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    1. Make and maintain healthy relationships

    Loneliness is a factor that can contribute to mental health issues such as depression. When you stay by yourself idly for too long, you may begin to entertain depressing thoughts and even form bad habits such as smoking. You must develop healthy interpersonal relationships with your family and friends.

    When you are struggling, and you need someone to help you, don’t be ashamed to ask your family or friends. Asking doesn’t mean you are weak, and it is better than suffering in silence. Be open and honest with your family and loved ones.

    Join a community of people that share your interests either online or offline and try to maintain a healthy relationship with people around you.

    Create a sound support system of people that understand your struggle and help you feel less alone in it. You should also maintain healthy boundaries in your interpersonal relationships so that people will not take advantage of the relationship they have with you either consciously or subconsciously.

     

    2. Constantly practice gratitude

    It is okay to want to have more wealth and material things, but the fact that you wish for more should not make you lose sight of what you have already. Instead of complaining about what you don’t have, you should be grateful for what you already possess and then work towards getting better. Quit complaining.

    You only get depressed, stressed, or anxious when you let negative thoughts cloud your mind. And thinking about all that you don’t have instead of focusing on what you already have will only leave you stressed and depressed.

    One very effective way to practice gratitude is by keeping a journal and writing down all that you are grateful for daily. Spend at least five minutes writing down at least three things that you are thankful for, either big or small. Things such as the air you are breathing, the fact that you can use the parts of your body, etc.

    The more you dwell on positivity, the more your mind adapts to it, and in the end, you will notice that you can think better and do better things for yourself.

     

    3. Forgive and Don’t hold grudges

    One way to improve your mental health is by forgiving someone who has wronged you and not holding grudges. You must learn to forgive and forget. You also need to forgive yourself for any mistake you may have made in the past and regret.
    Don’t dwell on your past mistakes, instead learn from it, let go of it and live better in the now.

    The truth is that no one is above making mistakes. Studies have shown that people who forgive have better mental health and are more satisfied with their lives. When you don’t hold grudges, your mind is free from any form of bitter or negative thoughts.

     

    4. Maintain a healthy diet and sleeping routine

    You need to maintain a healthy diet and sleeping routine if you really want to improve your mental health. Eating a healthy and balanced meal is an essential part of your general well-being. Anything you take into your body affects your mood and overall health.

    Eat lots of fruits and vegetables, drink enough water, avoid taking too much sugar and junk food.

    Make sleep a priority. Try to incorporate going to bed at the same time every day. Create and follow your routine so that you can get quality sleep because it is crucial. Getting quality sleep isn’t only about the number of hours you spend sleeping; it is also about getting a restful sleep that will keep you energized for the day ahead.

    If you are struggling with sleep, you can try out some practices like meditation to help clear your head and calm your mind. Keep your bedroom dark and quiet and resist doing anything except sleeping in your bedroom. But if any of these don’t work, you may need to seek out professional help.

     

    5. Be optimistic every day and do the things you love

    It is easy to think about the things that are not going well in your life, then declare that your life is doomed and quickly fall into depression and anxiety. You need to make a conscious effort to be optimistic and always look on the bright side of things.

    Consistently practice having an optimistic and positive attitude towards life and moving from negative thoughts to positive ones.

    Do the things you love, take up a new creative hobby that will help you feel fulfilled, explore new areas, smile often, laugh, go out and breathe in some fresh air, and just have fun.

    Read self-development books, take yourself out on a sweet treat, listen to your favorite music playlist, do the things you love, and that make you happy.

    Set goals for yourself and work towards achieving them. Pursue your dreams and make them come true. Go out of your comfort zone and try something new and exciting. Just live.

     

    Improve Your Mental Health

     

    6. Relax and take a break when you need one

    It is okay to relax and take a break when you need one; overworking yourself will only leave you stressed out, and stress isn’t good for you. Therefore you need to reassess your priorities and cut back on some work if possible.

    Too much stress or poorly managed stress over a long period can have a detrimental effect on your social, emotional, and physical well-being.

     

    7. Don’t compare yourself to others, stay away from negativity, and learn to say no

    Comparing yourself to other people either via social media or in real life does more harm to your mental health than good. It is the actual devil. Remember that everyone is on their own journey. Regardless of whether you are the same age or if you do the same job, everyone has a different route.

    Give yourself credit for going through life in your way, you’re doing the best you can.

    Learn the difference between being inspired by someone else’s success and comparing yourself to them. The other person may have already gotten to the middle when you were just starting, so quit comparing yourself. 

    Stay away from harmful content and negative people because they will hurt you in the end.

    You must also learn to say no when necessary. Learning to say no is power because it is impossible to say yes to everything and everyone. You will only be shooting yourself in the foot if you do. You will begin to feel overwhelmed and inadequate.

    Learn to say no and don’t feel bad about it. Stop trying to please everyone because it is not possible. Quit being a perfectionist and feeling like you are not good enough. Love your flaws because they make you unique!

    Don’t let other people’s opinions about you dictate your feelings. Always have a positive body image because it will help to improve your self-esteem. Wear clothes that make you feel good.

    Also read my post on how to stop worrying what others think of you if you often let others’ opinions hold you back.

     

    8. Quit unhealthy habits such as taking alcohol and smoking

    If you want to improve your mental health and live a healthy life, you need to quit certain unhealthy habits. Alcohol has a significant effect on your overall well-being and health. It changes your brain chemistry and increases stress and anxiety.

    Cutting down on or quitting smoking and drinking alcohol will serve you well.

     

    9. Exercise regularly

    The positive impact of physical exercise on your mental health cannot be overemphasized. It plays an essential role in helping you to battle with anxiety, depression, stress, and any related condition.

    Exercising can improve your sleep, make you feel more relaxed, and increase your body’s production of endorphins, which can improve your mood. There are different ways you can exercise; it doesn’t have to be a high-intensity routine. It could be as simple as taking a walk or dancing!

    Just look for the form of exercise that you genuinely enjoy so you’ll stick with it. You can also check out my post on ways to be more active without going to the gym for some tips.

     

    10. Get help if you need to

    Some symptoms that you may experience if you have a mental health condition include: Eating too much or too late, sleeping too much or too little, lack of energy, constant mood swings, constantly fighting with your loved ones, feeling confused, forgetful, angry, or on edge.

    You need to take mindful note of your mind and body so that you can identify these symptoms, because you may be anxious, depressed, or stressed without even realizing it.

    To figure things out, you can ask yourself questions like:

    • Am I as interested in everything I used to be interested in?
    • Do I feel more irritated, angry, or on edge than usual?
    • Am I drinking alcohol more than I used to?
    • Has the quality or quantity of my sleep diminished?
    • Has my appetite or weight changed?
    • Do I have less energy than I used to?
    • Have my loved ones commented on any changes in my mood or behavior?

    This is not to strictly ascertain that you have a mental health condition if you experience any of these symptoms, but if they persist, then you should seek professional help.

     

    Final thoughts

    On a final note, when trying to implement the tips mentioned above, you need to be patient with yourself and take things one step at a time. Change won’t happen overnight. But implementing some of the points from this list is an excellent way to start out on your journey to improving your mental health.

    It may take a while to let go of those negative thoughts or completely conquer depression, but once you start out on the journey to being better and you keep at it, the rest will be history.

    Martin Luther King Jr. once said, “You don’t have to see the whole staircase; just take the first step.”

    Learn to do things for yourself and not because someone else said you should. You may have a big life decision to make soon, and your friends and family might have different opinions on it.

    Although it is okay to take their opinions into consideration because they are essential people in your life, you have to make the decision that is right for you, making you happy and improving your quality of life.

    Any other decision apart from this is the wrong one and bad for your mental health because, in the end, your happiness and well-being matter the most.

     

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    Improve Your Mental Health

  • 15 Tips On How To Change Your Life For The Better

    15 Tips On How To Change Your Life For The Better

    Are you feeling a bit lost in life? Or maybe just feel like you’re not really where you want to be? That’s okay, everyone feels that way at some point or another. Today I’ll share some tips with you on how to change your life for the better when you feel like you need a change.

    One fact we all must have acknowledged is that life is a mystery. This is because life has a lot of facets which make it totally unpredictable.

    Many times, we make plans and we try as much as we can to organize each and every step we take. We try to speculate and be proactive in order to be one step ahead. We understand the contingencies associated with life, so we try as much as possible to create a plan B, C, and D.

    However, many times, to our greatest dismay, life still comes up with something totally different which we never expected or even have a clue about, despite our plans and counter-plans! We then find ourselves in a position that can be best described as “shambles”!

    This explains why a lot of people argue that a man can propose, but only life itself can dispose. That’s the position every human is in. We all have our fair share of life’s dynamism.

     

    How to change your life

    No doubt, you must have found yourself in one of those tight corners at some point. Presently, you might even be battling with one difficulty or another.

    You might also see a lot of people who seem comfortable and happy (many of them are not even super-rich but they look like they’ve got no problems in life); now, you may start wondering if everyone is actually passing through issues or if your life is just different from others.

    Well, just so you know, we all have our respective problems. Each and every one of us has different (peculiar) issues just as our faces are different.

    Such is life.

    But then, the difference between you and those who seem to be buoyant, happy, and comfortable, (even amidst adversities and hardship) is that they have mastered the art of transformation which helps them to constantly navigate and adapt to the fluxes of life.

    Do you intend to master this art too? Do you want to learn how to change your life for the better?
    Then you have to brace up because it requires constant practice. It might be a bit discomforting because there are adjustments that must be made.

    But hey, let’s get started! Here are 15 tips to help you improve your life:

     

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    1. Readjust Your Mindset

    There is this popular saying that if you want to change the world, you should change yourself first. This is because you are a part of the greater universe.

    Now to change yourself, you have to start by changing your mind. This is because your attitude, character, decision, indecision, and actions are all products of your mind. Your individuality is forged by the kind of mindset you have.
    If things are becoming unbearably discomforting and you want to know how to change your life for good, then start by readjusting your mindset.

    Being a bit more positive-minded about life will go a long way to drag your life towards the positive end.
    Although it can be a bit difficult to stay positive amidst the problems of life, it’s very possible.

    But how?

    Firstly, remove your doubts and be positive about who you want to be and how you want to live your life. Where you could have said “I can’t” learn how to say “I Can”. That’s an exemplary way of initiating the required change of mindset…

    And It is only when you have this clear and positive mindset that you can commence your journey towards a better life.

     

    2. Give Your Life A Meaning

    A life of reason is a meaningful life.

    At this point, you have to ask yourself what reason you live for. Because understanding the reason for your existence makes everything quite easier!

    It is easier to wake up in the morning and step out of your home if you have something to live for. Now, are you in that situation where you’re no longer sure if you still have a reason to live? Then you can actually create one for yourself.

    Whatever definition or meaning you give your life (whether creating more wealth, staying happy, or finding love) becomes a good reason for you to keep striving and believing. This will give you a deep sense of purpose. And with that, your steps will be directed towards a meaningful life.

     

    3. Build Your Future From This Moment

    There is no way you can truly change your life for good if you keep dwelling on the sad events of the past! You need to recreate those sad yesterdays. And to do that, you have to learn from those mistakes and put them right this time around.

    Funny enough, our brains can be tricked. Our brains are wired to be repetitive. That’s why many times, we don’t learn from our mistakes; we tend to take that wrong step over and over again…

    However, there is no better moment to break that jinx than NOW.

    Start building your future differently from this moment. That is typically an indicator that you’ve learned how to improve your life. It will only get better and better.

     

    4. Step Out Of Your Comfort Zone

    This is where it gets crucial. This is a very necessary step to take if you really want to experience better days ahead. For your personal development, you have to acquire new experiences. However, often, the new experiences that are needed for your personal development are not pleasurable.

    This is in line with a popular slogan that denotes that without pain, there won’t be gain. In other words, you will gain a lot (of knowledge, experience, or wealth) doing things that are really not comfortable for you.

    Hence, if you yearn for a better tomorrow, you have to take a step out of that place that makes you too comfortable.

     

    15 Tips On How To Change Your Life For The Better

     

    5. Embrace Self-love

    Love yourself unconditionally because elsewhere, nobody really cares. Nobody enjoys being deserted by others, but it’s far more lonely if you desert yourself. Therefore, learn how to love yourself.

    The best way to start practicing self-love is by professing positively to yourself. Just stare at the mirror and profess your love to the image before you… It feels great!

    Another way to exhibit self-love is by taking good care of yourself, your health, your emotions, your thoughts.

    Truly, if you can treat yourself a bit more nicely, your life will definitely change for the better.

     

    6. Mind What You Eat And How You Eat It

    Do you know that certain diets you live on are catastrophic to your health and entire life? Eating heavily before bed (especially carbohydrates) can make your sleep irregular. Consequently, you wake up weak and the entire day will be unproductive for you.

    Also, excessive intake of fats can increase the level of cholesterol in your body which puts you at risk of developing heart problems. Moreover, depending so much on alcohol will never make your life better, instead, it does the opposite. It destroys your organs and over the years, it might result in life-threatening diseases.

    In a nutshell, mind what you eat and how you eat it; good food can greatly improve the quality of your life.

     

    7. Worry Less About What Others Think

    Actually, it shouldn’t be your business what others think about how you’ve chosen to live your life. It’s impossible to control people’s thoughts or influence their opinions about you. It can only turn you into a people-pleaser.

    Now, trying so hard to please people will simply drain you emotionally, psychologically, and physically. Besides, you will end up living for others and not for yourself.

    Let me make this clear; to worry about what people think is a total waste of energy and time. For that reason, why not channel that energy and time towards improving yourself instead?

    The moment you decide to live an authentic life (void of people’s unnecessary opinions), that’s when you make a breakthrough.

     

    8. Adopt Productive Routines

    If you intend to live a transformed life, you can start by adopting routines that drive you towards that direction. For instance, when you make “early sleep and early rise” a routine, your life will certainly improve in many different ways. You will not only get healthier, but more energized and productive.

    Another productive routine you can adopt is regular exercise. Of course, you already know how important it is for your health and physical fitness.

    Moreover, reading good books and listening to helpful podcasts can really sharpen your brain and make you versed in knowledge.

    In fact, there are a whole lot of activities you can adopt to improve yourself as a person… And you can’t really say that you’ve realized how to change your life if you don’t routinize those activities.

     

    9. Shun Unproductive Mindsets

    Now, you don’t only have to adopt a productive lifestyle, you also have to shun those lifestyles or mindsets that don’t add to your life’s value.

    For instance, there are 7 mindsets that won’t allow you to grow as a person. They are:

    • Perfectionism
    • Being judgmental
    • Pessimism
    • Self-doubt
    • Anxiety
    • Ingratitude, and
    • Hypersensitivity.

    All of the aforementioned can simply be referred to as killer mindsets (not a good thing). They don’t make you productive, rather, they reduce your capacity as a person. Eliminate them.

     

    10. Learn To Commit To Others

    Commitment is not necessarily easy. But when you finally get good at it, your self-confidence will receive a major boost. This is simply because you will be highly dependable.

    Of course, you know that when people depend on you often, you feel more useful and responsible. Imagine the confidence that comes with that? Pretty great stuff.

     

    11. Optimize Your Life Through The Use Of Constraints

    There is no better way to live your desired life than to optimize your life. You can do this with the use of certain constraints. But first, write out all the things you WANT in life. Then assess them carefully to ascertain your actual NEEDS.

    Naturally, we all tend to want more, but we fail to consider all we already have at our disposal. We fail to acknowledge the fact that our basic needs have been met already.

    The moment you start living within the constraints of what you already have, then you’ll be content enough to stay happy and appreciative; even while chasing those bigger goals.

     

    12. Focus

    In this sense, focus means that you should concentrate on a few activities and master them, instead of taking up a lot of tasks and then dabbling in all!

    Although you might be presented with lots of opportunities, just choose the right one for you and perfect it.

    Focusing on that which matters most will not only give you mastery, but it will also reduce unnecessary worries or stress involved in multitasking. Then finally, you will achieve that which matters most in your life.

     

    13. Set The Goal

    One basic way to give your life a sense of purpose is by setting a goal that you intend to achieve. You don’t just have to dream and envision that transformed life that you want to live, you have to take action towards it.

    You can only do this if you set out short-term, medium-term, and long term goals for yourself.

    It will simply give you a clear direction towards a better life… Your dream life.

     

    14. Let It Be One Goal At A Time

    Make it a realistic goal. Take it one step at a time. You will more likely achieve that one goal (that you put in all your effort) than multiple goals.

    Chasing a lot of goals is unnecessary if you are in a position where you are trying to put your life together.

    Moreover, remember that your goal can always take a twist from time to time. Now, by concentrating on a single goal at a time, you can easily navigate and adapt immediately when such changes occur.

     

    15. See Growth As A Lifetime Process

    Once you start seeing growth as a continuous process, then you will be patient enough to withstand the difficulties you may encounter along the line.

    Also, the perception that personal development is a life-long process will give you the zeal to seek for improvement always, for as long as you live.

    What else do you need in order to transform your life if not to improve continually? Surely that’s how to change your life for good. It’s a perfect way to start living a fulfilled life!

     

    Final thoughts

    Finally, it’s quite understandable how stressful it can be to apply all the tips discussed above. But you can choose just as many as you can and START implementing them.

    Remember, to change your life is a gradual and continuous process. Therefore, always take it one step at a time.

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    15 Tips On How To Change Your Life For The Better

  • How To Get Out Of A Rut In Life And Get Back On Track

    How To Get Out Of A Rut In Life And Get Back On Track

    As long as you are a human on earth, then you will relate to this. Virtually everyone has that moment of turbulence, that period of trials, that time when everything is seemingly in shambles. When you find yourself in such a situation, when you feel stuck in problems, how do you deal with it? Do you remain in self-doubt or do you find ways of shaking it off and bouncing back? We share our top tips on how to get out of a rut in life if you’re feeling stuck and how to get back on track.

    How to get out of a rut in life

    One fact is that life itself operates based on balance. At least if you observe closely, you’ll notice that. For every “A”, there is a “Z”. Also, for every rain, there is sunlight, for every darkness, there is light and for every beginning, there is an end.

    You might have been dealing with some real-life issues; like when you have several pressing needs, yet your finances are not encouraging. You see yourself far from achieving your goals, your relationship is in shambles, or maybe you are nowhere near where you desire to be. Now, you feel too helpless because, despite all this chaos, you still have no clue about what to do next.

    Always remember that those things are part of life. They happen from time to time. But they don’t last forever because life is a movement. Nothing is constant or permanent!

    You just have to keep your head high and hang on until the better days arrive. That is the greatest way to dance to the different tunes of life. Also, that’s a good way to maintain the balance that is needed to keep surviving.

    You might not necessarily put an abrupt end to those difficulties. You just have to learn how to gradually shake them off, or manage them whenever they come.

    However, it is actually not so easy to find a way out of those difficulties. It’s often a challenge to get back on track. Yes, that’s understandable.

    But the good news is that it is very possible to get out of a rut in life. And as a matter of fact, that is the aim of this article (who would’ve guessed?). Let’s get started!

     

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    1. Examine Your Life To Ascertain Where, Why And How You Are Stuck

    Yes, this is very crucial in those trying times. When you feel low-spirited, you obviously need some quiet time for yourself. You need to examine your life and assess your thoughts. Therefore, you should create the best time for you to meditate and think about this.

    This meditation is important because you have to find out where you are stuck and how. It’s probably the most important step to take if you want to move forward.

    While you reflect, ask yourself some questions like:

    • What do I need to fix?
    • Which area of my life is pulling me down?
    • What do I need to quit?
    • What are those things that no longer serve me?
    • Why exactly am I stuck?
    • What is the way forward?
    • What am I doing right and what am I not doing right?
    • Do I own my choices or are my choices dependent on others?
    • What are those things that distract me?
    • Do I care enough for myself, and my well being?
    • Is there light for me at the end of the tunnel?

    These questions will obviously make you understand the situation better.

    By meditating in this manner, you will find out WHERE and HOW you went wrong, and hence, you can easily know WHY you are stuck.

    That is a fundamental step to take to get to a solution.

     

    2. Find Out The Things You Can Control

    It is certain that there are things that are beyond your control in life. Paying attention to such things and trying so hard to control those things will only be counterproductive.

    It’s high time you focused on only those things you can control or change. It will save you a lot of energy to be more productive.

    The best way to ensure that you stick to only what you can control is by seeking to understand;

    • Your behavioral makeup,
    • Who you really are,
    • Your disposition, and finally,
    • Your strengths and weaknesses.

    When you become self-aware in this manner, you can easily know what you can control and what you can’t. Only then can you channel your energy towards the things you can control and get the results you’re looking for.

     

    3. Find Out Your Abilities And Use Them Where They Are Required

    Now, this is very important. Especially if you are yet to acknowledge your abilities.

    If you are into any activity, be it a job or a business, and you feel sad or unfulfilled, that means you are in the wrong place. It simply means your abilities don’t lie there. In other words, that is not where you are meant to be.

    You have to figure out where your skills lie and chase it. Make maximum use of your abilities and stop wasting them where you shouldn’t. As a matter of fact, one of the reasons you’re in that rut is because you are in a place where your skills or abilities are not appreciated.

    Therefore, discover your abilities and utilize them where they are required. You will certainly get out of that situation and become happier and fulfilled.

     

    4. Be Positive

    Remember, most times when you are passing through hard times, your motivation drops. You become more pessimistic than ever. You doubt yourself to the core… That is exactly why you remain in that rut! Because you have this negative voice in your head telling you that you can’t step out.

    Those same negative thoughts will give you a thousand excuses to remain in that dull, nasty situation.

    Until you fight those negative thoughts, until you become more positive about yourself, and until you start believing you can change your situation, then you can’t get out of that dark place.

     

    5. Make It Fresh!

    Many times, when life gets too boring, we fail to discover why. Sometimes, this is because we search for the reasons or solutions far away. It may be unknown to us that our problem is just within our territory and that the solution is not far-fetched.

    A good example that befits this situation is living in an old room and using the same furniture for decades. If you occupy such a room, then you should not be surprised when your life feels strangely boring.

    The environment you stay in can go a long way to affect your mood and general feelings. A neat environment will always make you happier. Therefore, take action and act differently this time.

    You can start by changing that old furniture and doing some de-cluttering. You can change the look of things in the house by repainting the walls. Also, consider new decorations, and so on.

    The idea is to make a difference. You may not know, but those little things matter a lot.

     

    6. Discover The Source Of Your Inspiration

    When you are inspired, you will surely make a change. Your life will be transformed for good. Now, the best way to get out of a rut in life is to discover the source of your inspiration.

    Some people get inspired by reading motivational books or listening to podcasts that tell motivational stories. Yours might be to travel to a new place or to visit a museum and see some lovely artefacts.

    There are lots of things that can inspire you, even things you never expected. Just try and find out what those things are. Once you do, you’ll see how interesting life will get.

     

    How To Get Out Of A Rut In Life And Get Back On Track

     

    7. Try Out Something New

    You’ve obviously been doing stuff, but all your actions only take you round and round the same spot. You’ve been repeating the same thing that doesn’t work for you, and hence, your life became so boring over time.

    Now is the right time to effect a change. Try something new. Go out of your normal circle, try something outside the box! By trying something new, you will get exposed to greater opportunities. You will have other options to try out. Dare to step outside of your comfort zone, that is the only place where growth happens.

    Moreover, there is no better route to self-discovery than trying out something new. Remember, there are thousands of capacities in you, it only takes you to keep delving into different things to discover those capacities.

     

    8. Embrace The Law Of Attraction

    The main idea behind this law is that we bring upon ourselves what we channel our minds and energy to.

    Life is all about different auras, vibes, and energies. Also, it’s a fact that you get what you give… When you give out positive energy, you attract positive energy. However, the moment the energy you emit is negative, all you’ll get in return will be negative.

    Always remember that what you perceive your reality to be is what it becomes. It is now left for you to perceive your reality from a positive angle.

    To ensure this, you have to embrace the law of attraction. It will help you shift your mindset towards the positive end. Ultimately, this will drive you to achieve whatever you want.

     

    9. Let Go Of Past Unpleasant Memories

    Now, this is the best tip for you to bounce back from that uneasiness and get back on track.

    When you keep considering those nasty episodes that’s already in the past, there is no way you can bounce back, and consequently, you will not move on… You’ll simply remain stuck!

    You have to find a way to let go of those memories. Though it might be difficult, you just have to put an effort towards it.
    One way to make it easier for yourself is to get something more fun to think about whenever you have such unpleasant flashbacks. Get a new routine and dedicate those dull times to your new routines. You will surely feel better and move on for good as time goes on.

     

    10. Stay Motivated

    Are you anxious and really confused that you question almost everything? Also, do you keep doubting yourself or your ability to make a difference or reach your full potential?

    Most particularly, you basically lack the urgency and drive to take a step out!

    Well, being in that kind of condition can really get you stuck. That is because your drive and enthusiasm are declining or probably because you are afraid to fail.

    The one way to change this situation is to find a reason to keep pushing.

    And how can you do that?

    It’s simply by staying motivated. But how?

    Of course, there are lots of reasons to get back up and put yourself together. That same reason you are afraid to fail is the same reason you should get up and face your doubts and fears. You can always make your doubts and fears become your greatest motivation. Don’t let those keep you down!

     

    11. Love And Appreciate Yourself

    There is no way you can get yourself in one piece in order to get out of a rut in life if you don’t appreciate yourself.
    Although it is very difficult to really love and appreciate yourself in those hard times, if you must get out of that situation, you must learn to see the good in you and appreciate it.

    You can start by looking at the mirror and telling yourself things like;

    • I’m bright and so is my future,
    • I am beautiful/handsome,
    • I’m smart,
    • I don’t give up,
    • I always bounce back,
    • I’m positive about life, etc.
    • Yes this is hard, but I can do hard things,
    • I might not be where I want to be, and that’s okay, I will get there in time.

    Even if those lovely things you tell yourself sound unreal to you, don’t stop saying them every day. With time, it will definitely get into your mind and you will eventually start to believe and appreciate yourself for good.

    One of the reasons self-love is important to you is because it will boost your self-confidence. When you have confidence in yourself, you become more positive about your personality, your life, and even the people around you. With this kind of positive mindset, you will start to believe that you can achieve anything.

    Now, what else do you need to get out of a rut in life if not to always believe you can?

    That is the power of a positive mindset that comes with self-love!

     

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    Final Thoughts

    Always remember that no matter the problem, no matter the situation, no matter how complicated it is, you can always make it out!

    That rut in your life is just a phase. You can always get out of it if you get your mindset right, take the right actions, believe in yourself a little more, and stay motivated!

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    How To Get Out Of A Rut In Life And Get Back On Track

  • How To Have An Abundance Mindset: 10 Habits To Cultivate

    How To Have An Abundance Mindset: 10 Habits To Cultivate

    Your mindset is a determinant of how your life is and will eventually be. Today we’ll look at how you can start to have an abundance mindset instead of a scarcity mindset.

    According to Steve Maraboli, “Once your mindset changes, everything on the outside will change along with it.”

    What does this tell us? It simply means that if you want to live an abundant life, then you need to adopt an abundance mindset. If you want to be rich, then you’ve got to think rich. If you want to be sexy, then you’ve got to have a sexy mindset (for some reason, that sounds really sexy).

    Stephen Covey defined the term abundance mindset or abundance mentality in his book, The Seven Habits Of Highly Effective People. He said it is “A concept in which a person believes there are enough resources and successes to share with others.”

    He also mentioned the opposite of abundance mentality which is scarcity mentality: “People with a scarcity mentality tend to see everything in terms of win-lose. There is only so much; and if someone else has it, that means there will be less for me. The more principle-centered we become, the more we develop an abundance mentality, and the more we are genuinely happy for the successes, well-being, achievements, recognition and good fortune of other people. We believe their success adds to, rather than detracts from our lives.”

    Scarcity mentality makes a person believe that opportunities are few and that another has to lose for him or her to win, without considering the possibility that all parties could win, which eventually leads them to having complacency, doubt and indifference and in turn leads to failure.

    How to have an abundance mindset

    In order to live a successful life, you need to be constant and intentional about developing your emotional and spiritual life. Having an abundance mindset allows you to take full advantage of any opportunity that comes your way, get your creative juices flowing, and live a happy and satisfying life.

    It is true that you can’t just wish things into existence or reality, but when you wish for things, you must take certain steps towards making your wish a reality. Some of these steps include being positive, practicing gratitude, welcoming open mindedness and the likes. In one word, it means having an abundant lifestyle.

    On your journey to learning how to have an abundance mindset, you must understand that abundance isn’t about having an excess of resources at your disposal, instead it is about having a deep level of satisfaction in your mind, soul and heart. You must be willing to care for yourself and others around you. You must be ready to believe and accept that you deserve the best and you have the power to get it.

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    Rhonda Byrne said, “People who have drawn wealth into their lives used The Secret, whether consciously or unconsciously. They think thoughts of abundance and wealth, and they do not allow any contradictory thoughts to take root in their minds.” 

    If you truly want to learn how to have an abundance mindset, here are 10 efficient and practical tips that will help you:

    1. Focus on Positivity

    As humans, we tend to be more aware of the bad things that are happening in our lives than the good. We worry so much about not having a car or a lot of money (or a rich boyfriend or husband) that we forget about the gift of life and health. In order to cultivate an abundance mindset, you need to be optimistic and focus on the positive things that are going on in your life. 

    When you are faced with a difficulty, look at it as a puzzle that you need to find a solution to instead of seeing it as an obstacle that won’t allow you to reach your goals. Adopt a win-win mentality. Someone else doesn’t necessarily have to lose for you to win; look for collaborations instead of competitions.

    The moment you begin to focus on the good things that are going on in your life, your mind will be opened to the possibility of better things to come. For example, if you don’t have a job, don’t focus on the fact that you don’t have one, instead focus and think about the abundance of possibilities in the world to get a job or create a job for yourself. You will be surprised at how ideas and opportunities will begin to present themselves to you out of the blue.

    Don’t hesitate to spread positivity to others also. Zig Ziglar said, “Positive thinking will let you do everything better than negative thinking will.”

    2. Always practice gratitude

    Constantly practicing gratitude is a very powerful tool that most people tend to ignore. When you learn to be grateful for the food you have to eat, the shelter you have over your head and the air you breathe, this easily turns your bad mood into a good one and helps you focus on more positive things.

    Make it a habit to appreciate something you have in your life everyday when you wake up. If possible, get a journal and write down at least 10 things you are grateful for everyday, no matter how little. Just as Eileen Caddy said, “Gratitude helps you to grow and expand; gratitude brings joy and laughter into your life and into the lives of all those around you.” 

    3. Be open minded 

    A very important habit that you must cultivate on your path to learning how to have an abundance mindset, is having an open mind to things. If you close your mind to just one thing or one line of thought, you are hindering yourself from seeing and exploring other possibilities.

    To have an abundance mindset, you need to be willing to see things from a different point of view and be open to change. According to A.J Darkhor, “Always hear others out and remain open-minded; the day you think you know everything is the day you have the most yet to learn.”

    4. Be organized

    One of the best ways to achieve and maintain an abundance mindset is to be organized. Take control of your schedule and prioritize your important activities. Clean your environment and declutter your workspace. When you are organized, your workflow will go smoothly and you are ultimately welcoming an abundance mindset.

    5. Don’t compare yourself to others

    It’s okay to admire what other people have and to wish for better things and work towards acquiring them, but one thing that will hinder you from having an abundance mindset is comparing yourself to others.

    It might be difficult not to, especially if these people are constantly flaunting their achievements and possessions in your face, but you need to realize that we were all created differently and our lives are set at a different pace. People only post their “best life” on social media, they hardly ever post the ugly, so don’t let what you see on social media make you feel like you are not doing enough.

    If you feel yourself constantly scrolling through social media and comparing yourself to one person or the other, then it’s high time you take a break and feed your mind with more positive content. 

    In the words of Suzy Kassem, “Whatever your passion is, keep doing it. Don’t waste time chasing after success or comparing yourself to others. Every flower blooms at a different pace. Excel at doing what your passion is and only focus on perfecting it. Eventually people will see what you are great at doing, and if you are truly great, success will come chasing after you.”

    Desist from comparing yourself to others and welcome an abundance mindset into your life.

    6. Be Generous

    To cultivate an abundance mindset, you need to learn to give. There is a sense of achievement that comes with being able to help a person in need, how much more the joy you would bring to their heart through the simple act of giving.

    It’s not only money or material things that you can give out, but you can also give your time, energy, positivity, advice, knowledge, volunteering, e.t.c. 

    By having abundance, it means you have enough to yourself and more than enough to give out, so don’t hesitate to be generous with what you have. If you want to attract greater things to yourself, then you need to open your hands and heart towards giving to others.

    7. Be growth oriented

    In order to have an abundance mindset, you must be constantly ready to up your game and be on top of your game in anything you do. You must be willing to learn new things and widen your horizons. 

    You must also believe that your basic abilities can be developed into greater things through hard work, dedication, and persistence, supported with your brains and talent. When you are growth oriented, you are directly aiming for an abundance mindset.

    8. Surround yourself with people that have an abundance mindset 

    In order to have an abundance mindset, you need to constantly walk and surround yourself with people who already have that mindset. Be selective of whose company you keep.

    By surrounding yourself with people who have an abundance mindset, you are also attracting it to yourself and the positivity, creativity, generosity and organized attitude of these people will rub off on you. 

    You know that saying, “Show me your friends and I’ll tell you who you are?” Well, it’s not just something parents say to their kids to sound wise. It’s legit. Nonetheless, do feel free to say it to your kids so you sound wise! We won’t judge you. 

    9. Don’t waste your time

    If you want to live an abundant life, then you must learn to always put your time to good use. Time is precious and it waits for no one. The earlier you realize that and you begin to work in line with it, the better for you.

    Use your time to do important things that will contribute to your all round development. Avoid anything or anyone that would serve as a time waster to you. Do the difficult tasks first, and watch the smaller ones fall into place. Invest your time in doing the things that make you happy. And yes, have some fun and enjoy yourself.

    Make sure that you make the most of every minute you have. One of the biggest mistakes you can make in life is to waste your time. 

    10. Give yourself a constant reminder

    When you have an abundance mindset, in order to keep up with it and not slip back into your former way of life, you need to constantly remind yourself of it and why you adopted it in the first place.

    Read books, watch videos and listen to podcasts that will constantly help you to keep up with your abundance mindset. Stay away from anything or anyone that would pollute your thoughts. 

    You can also create affirmations to serve as a constant reminder for yourself. In the words of Bryant McGill, “You can become instantly successful with a simple thought, but long-lasting and pronounced success comes to those who renew their commitment to a mindset of abundance every minute of every hour of every day.”

    Finally, you must look out for any scarcity mindset you have and work on replacing it with an abundance mindset. Now, you may not even know that you have a scarcity mindset. Make a habit of listening to your thoughts and really feeling your feelings.

    Some common examples of scarcity mindsets include:

    • Always feeling like the victim
    • Constantly feeling angry, unhappy, impatient and powerless 
    • Having a narrow mind and always being confused

    Once you are able to identify these scarcity mindsets, replace them with the abundance mindset and then top it off with the other tips on how to have an abundance mindset explained above. 

    I assure you, there will be something entirely different about the way you relate to people and situations. It shouldn’t come as a surprise when people start asking you what your secret is. 

    You might also want to check out:

    Don’t forget to pin these 10 tips on how to have an abundance mindset for later!

    Now, don’t keep it to yourself! Be sure to share—that’s the point of having an abundance mindset!

    You can pin it to your abundance or manifestation board on Pinterest or share it to your favorite social media platform. Thank you!

    How To Have An Abundance Mindset

    Note: This post originally appeared as 10 Tips On How To Have An Abundance Mindset on MindHerWay.com.