Bloating is certainly not a pleasant feeling. It causes discomfort, makes your stomach puff up and can also give you gas. Luckily, bloating is temporary, and there are ways you can reduce bloating naturally. One of these ways is by eating certain healthy food items. That’s why I’ve researched and rounded up 7 different foods …
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So you kept to your eating plan the whole week, only to make it to the weekend to fall back into the spiral of unhealthy eating. We’ve all been there – sticking to a diet can be tough. This is especially true on weekends when you’re either bored at home or tempted by goodies when …
6 Tips to Help You Stick to Your Diet Over the Weekend Read More »
Today I want to look at the things that happen when you finally decide to stop drinking diet soda. I’ll be honest, I’m a complete diet Pepsi addict. I can easily drink 6 or more glasses of the stuff per day. Lately however, I’ve been trying to cut back on the amount of Pepsi I …
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