Health & Fitness

Healthy Salad Recipes

30 Healthy Salad Recipes You Won’t Regret Trying

If you’re in the mood for something light, munchy and crunchy that’s also totally healthy, these healthy salad recipes might just be what you’re looking for! Healthy Salad Recipes Hope you enjoy and make some of these healthy salad recipes. Or at least get some inspiration to throw your own salad together. So whether you’re …

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Easy low carb Keto Snacks On The Go

15 Low Carb Keto Snacks On The Go That’ll Keep You In Ketosis

Sometimes eating on the Keto plan can be quite hard. This is especially true if you have a hectic schedule and struggle to find time to make your own meal. When you’re busy, it’s just so much easier to grab something that’s quick and readily available. But the quick and easy option isn’t always the …

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Cheap Keto Dinner Recipes

15 Cheap Keto Dinner Recipes For Doing Keto On A Budget

There are many people who seem to think that following the ketogenic diet is very expensive. This can be true depending on what you prefer to eat, but as these cheap keto dinner recipes will show, following a healthy keto diet definitely doesn’t have to break the bank. This post contains affiliate links. Please read …

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Low Carb Keto Chocolate Dessert Recipes

25 Addictive Low Carb Keto Chocolate Dessert Recipes

If you’re craving chocolate but don’t want to ruin your diet, check out these 25 irresistible low carb keto chocolate dessert recipes. These yummy recipes are all keto approved and won’t break ketosis. Some of them also make good fat bombs as a way to get some healthy fats into your system. Hope you enjoy! …

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Weight Watchers Recipes With SmartPoints

25 Delicious Weight Watchers Recipes With SmartPoints

Looking for some easy weight watchers recipes with SmartPoints so you don’t have to worry about what to make for dinner? Then read on to see some yummy recipes, both food and dessert! Weight Watchers Recipes With SmartPoints To view any of these recipes, please click on the link below each image. Hope you enjoy! …

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Sugar and Weight loss

Sugar and Weight Loss: How Sugar Affects Your Weight Loss Goals

This article first appeared on Sweetdefeat. Perhaps the biggest topic in health and wellness these days is sugar and how to cut back on consuming it. For ages, the average adult would add a spoonful of sugar here and there to food— it never seemed like a big deal. But over time, food manufacturers started …

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Collage showing three different Instant Pot Keto Recipes in bowls

Instant Pot Keto Recipes: 10 Easy Low Carb Keto Recipes To Keep You In Ketosis

Having an instant pot in the kitchen can save you so much time these days. You can make almost anything in them! And for those of us on the keto diet, it can be a real lifesaver. There are tons of instant pot keto recipes that are delicious and will keep you in ketosis. Apart …

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Paleo Recipes For Beginners

10 Easy Paleo Recipes For Beginners That Actually Taste Amazing

You’ve probably heard a lot about the Paleo diet in the last couple of years and have heard how many people have had success with weight loss and maintaining following this eating style. Perhaps you’re only just beginning your Paleo journey and need some inspiration for meals you can make. For this reason, I’ve rounded …

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