Health & Fitness

If you’re craving chocolate but don’t want to ruin your diet, check out these 25 irresistible low carb keto chocolate dessert recipes. These yummy recipes are all keto approved and won’t break ketosis. Some of them also make good fat bombs as a way to get some healthy fats into…

Store bought keto desserts can save you a lot of time if you’re looking for a quick snack to stop your cravings for something sweet. Stock up on some of these keto desserts to buy and you’ll always have something sweet around for when the cravings hit. Even if you’ve…

Looking for some easy weight watchers recipes with SmartPoints so you don’t have to worry about what to make for dinner? Then read on to see some yummy recipes, both food and dessert! Weight Watchers Recipes With SmartPoints To view any of these recipes, please click on the link below…

Pizza is something that everyone loves, including people following the ketogenic diet. That’s probably why there are so many different keto pizza recipes that people come up with. Just because you’re trying to cut back on carbs, doesn’t mean you have to give up your pizza! Please note that this…

Life is stressful sometimes, we can’t get around that. So it’s important to practice self care as often as possible. And self care can be about the simple things you enjoy. Simple things that make you happy. So I’m sharing some 30 simple ways to practice self care that you…

This article first appeared on Sweetdefeat. Perhaps the biggest topic in health and wellness these days is sugar and how to cut back on consuming it. For ages, the average adult would add a spoonful of sugar here and there to food— it never seemed like a big deal. But…

Having an instant pot in the kitchen can save you so much time these days. You can make almost anything in them! And for those of us on the keto diet, it can be a real lifesaver. There are tons of instant pot keto recipes that are delicious and will…

You don’t have to give up bread completely when going keto. I know this is one of the things that so many people struggle with when starting to eat keto. Fortunately, there are some healthy low carb keto bread recipes that you can make. Low Carb Keto Bread Recipes You…

Keto fat bombs are an easy (and delicious!) way to make sure you get enough fat into your keto diet. When you’re eating keto, you have to make sure that you hit all your macros each day. This means you have to eat a certain amount of protein, fats, and…

I’ve heard a lot of people say that they don’t feel like they’re on a diet while eating Keto. And I feel that this is because there is such a big variety of options in the keto diet. If you’re like me and have a big sweet tooth, then you’re…