One moment you could be excited, and the next, you’re down and having the worst thoughts ever. This is a common experience for the many of us today, largely due to all the negativity in our immediate surroundings. Social media, friends, colleagues, even family—just about anything and anyone can be…
The truth is, everyone wants to be happy. That’s why we do all we can to discover the means to be happy. But happiness is a choice. Today I’ll share some tips on how to be happy in life no matter where you find yourself in your life journey. We…
A lot of us have many ways we practice self-care. We tend to manage our bodies in the best way we can in order to be in good shape. We also try to cultivate a positive mindset so that we are mentally sound. Today I’ll share some tips for you…
There is a popular perception that time is everything; be it money, success, health, progress, life, anything, and everything. Truly, who you are or who you will become has a lot to do with how you’ve been spending your time and how you’ll continue spending it. Today we’ll look at…
With everything going on in the world, and how busy our lives can be, it is imperative that you constantly look for ways to improve your mental health. Often when people hear about mental health, their first thought is depression, bipolar disorder, schizophrenia, and other examples of mental illness. But…
As humans, we are wired to always yearn for approval. We are designed to want to belong or integrate into society. That’s why we are regarded as social animals. Therefore, it’s natural if you always want to please people. But how right is it for you? Should you stop worrying…
Are you feeling a bit lost in life? Or maybe just feel like you’re not really where you want to be? That’s okay, everyone feels that way at some point or another. Today I’ll share some tips with you on how to change your life for the better when you…
As long as you are a human on earth, then you will relate to this. Virtually everyone has that moment of turbulence, that period of trials, that time when everything is seemingly in shambles. When you find yourself in such a situation, when you feel stuck in problems, how do…
Having a good evening routine can ensure you get enough rest and set you up for success the next day. Today we’ll look at 10 things to do before bed that you should try and make part of your evening routine. After having that long, stressful day at work, you…
Life is meaningless if you don’t add value to it. A life without value is like living in a cold, dark room. Sunlight in this case is like the “value” needed to light-up such a life and bring warmth to it (yeah, yeah, I can be inspirational when I want…