For some people, Sunday is a day to relax, walk around the house in underwear (or even nothing at all), catch up on the latest TV series or simply…sleep. For others, it’s a day to do all the fun things they didn’t have time to do during the week. And…
It’s no news that being active and physically fit not only improves your well being, it also reduces the risk of developing diabetes and several other illnesses. According to research, exercise has been found to lessen depression and also serve as a mood lifter. The saying “exercise not only changes…
Oprah Winfrey once said, “I was once afraid of people saying, ‘Who does she think she is?’ Now I have the courage to stand up and say “This is who I am”. The question is WHO ARE YOU? Providing answers to this question is very important in life because if…
If you have some time on your hands, or if you’re stuck at home without anything to do, it’s easy to start to feel bored. However there are quite a number of productive things to do at home when you are bored. And it can be pretty fun too. Everyone…
Humans in general have so many limitations most of which are set by the human brain. So basically, they are limits set only by your mind and can completely be overruled if you work on your mindset. You can totally turn your life around with little ways to improve yourself…
There’s an old adage. If you get out of bed with the wrong foot, it will ruin your entire day. While scientists cannot identify the guilty foot, you can sway the odds in your favor. Here are ten morning habits that are free and easy enough to mush into a…
Amidst all the issues happening in the world today, from crime to the little problems we are facing in our homes, we are all striving to keep a sane mind regardless of how difficult it appears to be. There is always some form of negativity we are exposed to every…
Regret. Seldom is there a more persistent pain than our “if only” memories. It might not be a blazing agony, but this tiny monster claws at the same spot for years. Soon enough, regret sucks the joy from our lives. Jeepers, that was depressing. Now, here’s the good news. There’s…
Life is stressful sometimes, we can’t get around that. So it’s important to practice self care as often as possible. And self care can be about the simple things you enjoy. Simple things that make you happy. So I’m sharing some 30 simple ways to practice self care that you…