Tag: snacks

  • 10 Easy Keto Breakfast Recipes To Start Your Morning With Fat Burning

    10 Easy Keto Breakfast Recipes To Start Your Morning With Fat Burning

    You know what they say about breakfast being the most important meal of the day? Well, this is also true on the ketogenic diet. Having a list of easy keto breakfast recipes can set you on the path to success.

    If you’re on the keto diet, you have to make sure that you’re getting a good amount of healthy macros in to start your day off right.


    Please note, this post contains affiliate links, which means I may receive a small commission – at no extra cost to you – if you decide to purchase something through one of my affiliate links. For more information, please see my full affiliate disclaimer here.


    Keto Breakfast Recipes for Fat Burning

    These keto breakfast recipes are easy to make and will keep you full until lunchtime. This is important as staying full will prevent you from snacking throughout the day. It will also provide your body with the fuel it needs to stay in ketosis and burn fat.

    I hope that these recipes will also inspire you and show you that eating keto doesn’t mean you always have to eat the same old boring eggs.

    You can get really creative with your food and make a great variety of breakfast meals that actually taste amazing.

    To view the full recipe for any of these dishes, please click on the link provided below each image.

    Keto Ham & Cheese Hot Pockets

    Craving a toasted ham and cheese sandwich? Opt for a keto friendly version instead.

    These hot pockets can be made with only 5 ingredients and will take you under 30 minutes to prepare.

    Keto Breakfast Recipes: Keto Ham and Cheese Hot PocketsRecipe from Keto Diet App

    Keto Breakfast Roll-Ups

    These breakfast egg roll-ups are stuffed with yummy sausage, bacon and cheddar cheese.

    They’re also packed full of healthy macros that will keep you full for hours. Also, a perfect breakfast to make ahead of time so you can easily grab them on the go.

    Keto Breakfast Recipes: Keto Breakfast Roll-UpsRecipe from Ruled.me

    Keto Approved Lemon Blueberry Muffins

    I love muffins. I feel like I can have them for breakfast, lunch or even as a snack.

    That’s why I want to share these low carb, high fat keto muffins with you.

    They’re easy to make, kids love them and you can also freeze them. Definitely worth a try.

    Keto Breakfast Recipes: Keto Approved Lemon Blueberry MuffinsRecipe from Keto Size Me

     

    Jalapeno Popper Cups

    Love bacon, jalapeno poppers, and cream cheese? Then do yourself a favor and try this keto friendly jalapeno popper cups.

    It’s the perfect mix of heat, cream cheese, bacon, and eggs.

    Keto Breakfast Recipes: Jalapeno Popper CupsRecipe from Ruled.me

    Almond Cream Cheese Pancakes

    Eating keto doesn’t mean you can’t enjoy pancakes, it just means you have to make a low carb alternative.

    There are some keto pancake recipes out there that consist mainly of eggs and cream cheese. They are okay, but they usually still taste very eggy.

    This recipe adds a bit of almond flour which makes all the difference!

    Keto Breakfast Recipes: Almond Cream Cheese PancakesRecipe from Sugar Free Londoner

    Chorizo Omelette

    It’s no secret that eggs are a staple of the keto diet. But if you are tired of eggs, give this Chorizo Omelette a try.

    The salty and meaty combination is a great way to still get your eggs in without feeling like you’re eating eggs all the time.

    Keto Breakfast Recipes: Chorizo OmeletteRecipe from Hey Keto Mama

    Bacon, Egg & Spinach Muffins

    What I love about these muffins is that they are the perfect make-ahead breakfast.

    If you know that you have busy mornings coming up, then you can make a batch of these and keep them in the fridge for a few days.

    They’re also great to have around for those days where you just feel like you want to snack on something.

    Keto Breakfast Recipes: Bacon and Egg MuffinsRecipe from Savory Lotus

    Strawberry Keto Smoothie

    If you’re someone who prefers something light and cool in the mornings, you’ll love this strawberry keto smoothie.

    It’s made with only 4 ingredients and can be made in just a few minutes.

    Keto Breakfast Recipes: Strawberry Keto SmoothieRecipe from Wholesome Yum

    Egg-Crust Breakfast Pizza

    I love this creative way to spice up your usual egg breakfast. Instead of eating eggs with some other sides, try combining them all to create an egg pizza.

    The recipe above uses pepperoni, tomatoes, mozzarella, and olives, but you can always substitute them with your own favorite (keto friendly) toppings.

    Keto Breakfast Recipes: Egg-Crust Breakfast PizzaRecipe from Kalyn’s Kitchen

    Strawberry Chia Seed Breakfast Jars

    This yummy chia seed strawberry breakfast relies on the natural sweetness of strawberries and cinnamon, so you don’t need to add any sweeteners (though you can if you want to).

    For those of you who can’t or prefer not to eat dairy, you can also make this with coconut milk or creamed coconut milk.

    Keto Breakfast Recipes: Strawberry Chia Seed Breakfast JarsRecipe from Keto Diet App


    Starting your day off right is very important for long-term success on your keto journey. These keto breakfast recipes are just some of the many meals you can enjoy while on the keto diet.


    If you’re new to the keto diet and looking for a great resource to find out what it’s all about, I highly recommend checking out this keto beginner audiobook. It will guide you through everything you need to know, help you get started on keto the right way and provide you with a great number of recipes. You can also check out this keto beginner ebook if an audiobook is not your thing.


    Also check out some of my other keto posts:

    Pin it for later!

    If you enjoyed this roundup of keto breakfast recipes and would like to get back to it later, please save it to your Keto board on Pinterest!

    Keto Breakfast Recipes

  • 10 Quick and Easy Halloween Treats That’ll Definitely Be A Hit

    10 Quick and Easy Halloween Treats That’ll Definitely Be A Hit

    I absolutely love Halloween and always look forward to the many cute and creepy Halloween treats I can make. Like many of you, I don’t always have a lot of time to spend making treats and snacks. For this reason, I’ve been out looking for yummy quick and easy Halloween treats and snacks to make.

    Mini Bat Treats

    Mini Bat Halloween TreatsFound from ChelseasMessyApron

    These mini bat treats are super adorable and beyond easy to make.

    You only need 4 ingredients to make these yummy bat bites.

    Ghostly Lollipops

    Ghostly Lollipops For HalloweenFound from HappinessIsHomemade

    These ghost lollipops are perfect to make for someone who doesn’t have a lot of time on their hands.

    Simply take your favorite lollipops and cover them with coffee filters. Use a permanent marker for the eyes and mouth and you have some spooktacular lollies.

    Peanut Butter Spider Cookies

    Peanut Butter Spider CookiesFound from ChelseasMessyApron

    These spider cookies are yummy and super fun.

    You can take your favorite cookies and some mini peanut butter cups to make this tasty treat.

    Blood Spatter Oreo Cookies

    Blood Spatter Oreo CookiesFound from Cutefetti

    If you love Oreos, why not jazz them up with red cookie icing for Halloween?

    These cookies are super simple to make and take almost no time at all!

    Skeleton Bones

    Skeleton BonesFound from PennyPinchinMom

    Get creative with your Halloween treats by making these super fun skeleton bone treats.

    All you need are some pretzel sticks, mini marshmallows, and white almond bark.

    Monster Doughnuts

    Monster Doughnuts for HalloweenFound from TheSimple-SweetLife

    Turn your ordinary doughnuts into creepy eye monster doughnuts fit for Halloween. You can also get creative here and try it out with different colors.

    Zombie Eye Balls

    Zombie Eye Balls for HalloweenFound from Eighteen25

    If you love pretzels, candy melts and m&m’s, you’ll love these simple zombie eyeballs as a Halloween treat.

    Halloween Spider Web Treats

    Halloween Spider Web TreatsFound from DeliaCreates

    These chocolate spider web treats are amazingly quick to make and are a great hit with the kids.

    I recommend using a piping bag to drizzle the chocolate over the pretzels to make it even easier!

    Frankenstein Rice Krispie Treats

    Frankenstein Rice Krispie Halloween TreatsFound from BigBearsWife

    Bring life to the party with these creepy Frankenstein treats!

    Simply decorate the rice crispy treats you know and love with some chocolate and eyes to make it Halloween ready!

    Witches Brooms

    Halloween Witches BroomsFound from TheKitchenMagpie

    These witches brooms are so quick and easy to make it almost feels like cheating!

    Simply stick some pretzel sticks into mini peanut butter cups and you’re done!


    Hope you enjoyed these quick and easy Halloween treats and snack ideas! If you try any of them out let me know, would love to hear from you!

    Looking for other Halloween ideas? Check out these posts:

    Don’t forget to pin these easy Halloween treats to your Halloween board on Pinterest!

    Quick and Easy Halloween Treats

  • 15 Low Carb Keto Cookie Recipes That Taste Just Like The Real Thing

    15 Low Carb Keto Cookie Recipes That Taste Just Like The Real Thing

    Got cravings for cookies but you’re on the keto diet? No worries, like all things keto, there are keto friendly cookies as well! I’ve handpicked some of the most delicious keto cookie recipes that you can enjoy guilt-free on the keto diet!

    15 Mouth Watering Low Carb Keto Cookie Recipes

    If you’re eating keto, your sugar cravings should mostly disappear when your body is in ketosis.

    But some days, you might just need a little pick me up. Or cookie dough. Or chocolate chip cookies. And thankfully, you don’t have to break ketosis to get it.

    I’ve rounded up some of the most delicious low carb keto cookie recipes that will help you get through any bad day. From chocolate chip to peanut butter to just plain cookie dough – there’s sure to be something you’ll like!

    To view the full recipe for any of these, you can click the link below each image. And if you happen to make any of these, be sure to let me know how they turned out!

    PS: If you’re looking for holiday or Christmas keto cookies, I also made a post of 35+ Christmas keto cookies.

    1. Chocolate Peanut Butter Whoopie Pies

    I know this looks like it couldn’t possibly be keto friendly, but it is, I promise!

    If you’re not sure whether you want cake or cookies, definitely give these a try! Depending on how long you bake these, they can be either soft and cake-like or more crunchy cookie-like.

    Keto Cookie Recipes: Chocolate Peanut Butter Whoopie PiesRecipe from howtothisandthat

    2. Low Carb Coconut & Chocolate Chip Cookies

    Chocolate chip cookies with vanilla glaze? Yes please!

    Adding vanilla extract to the glaze is actually optional – you can add whatever flavor you like to the glaze. Think almond glaze or banana glaze – yum!

    Keto Cookie Recipes: Low Carb Coconut Chip CookiesRecipe from ruled

    3. Low Carb Pistachio Macarons

    I’ll be honest, I’ve actually never tried making macarons. I feel a bit intimidated by them for some reason and feel like they would flop if I tried making them.

    The author gives detailed step by step instructions on making these, however, so I might just try these out! Don’t they just look divine?

    Keto Cookie Recipes: Low Carb Pistachio MacaronsRecipe from mysweetketo

    4. Pecan Snowball Cookies

    Look at those beautiful snowball cookies, hard to believe they’re keto right?

    They’re also easy to make and would be perfect for the holidays. Could make a cute gift for someone on the keto diet too!

    Keto Cookie Recipes: Pecan Snowball CookiesRecipe from sugarfreemom

    5. Peanut Butter Chocolate No-Bake Cookies

    These no-bake keto cookies are super easy to make and only require 5 ingredients.

    And I bet I don’t have to tell you how amazing they taste – you can see it just by looking at the picture!

    Keto Cookie Recipes: Peanut Butter Chocolate No Bake CookiesRecipe from wholesomeyum

    6. No Bake Butter Cookie Energy Bites

    Want something that tastes just like Danish butter cookies but is low carb and sugar-free? Then this is your best bet!

    Keto Cookie Recipes: No Bake Butter Cookie Energy BitesRecipe from jenniferbanz

    7. Peanut Butter Cookie Dough Truffles

    Who can say no to cookie dough? Certainly not me!

    These cookie dough truffles can be made dairy and nut free if you prefer. And for those of you put off by raw eggs in cookie dough – these contain no eggs at all!

    Keto Cookie Recipes: Peanut Butter Cookie Dough TrufflesRecipe from sugarfreemom

    8. Soft and Chewy Keto Cookies

    These yummy cookies are dairy-free, gluten-free, sugar-free, and most importantly – low carb! They’re moist and soft inside with a nice chewy texture.

    Keto Cookie Recipes: Soft and Chewy Keto CookiesRecipe from forgetsugarfriday

    9. Low Carb Lemon Sugar Cookies

    This roundup wouldn’t be complete without some sort of lemon cookie.

    These are perfect for summer with just the right blend of sweetness and sourness.

    Keto Cookie Recipes: Low Carb Lemon Sugar CookiesRecipe from thatslowcarb

    10. Keto Oreos

    Some people love Oreos and some people hate it. I’m definitely in the love camp.

    That’s why I was really happy to find a keto version of one of my favorite cookies! Best of all, these keto Oreo cookies contain less than 1 carb each!

    Keto Cookie Recipes: Keto OreosRecipe from theprimitivepalate

    11. Tagalongs Cookies

    Thought a keto version of yummy Girl Scout cookies would be hard to find? Think again!

    These Girl Scout cookies are not only the most delicious Girl Scout cookies you will ever eat but also some of the healthiest!

    Keto Cookie Recipes: Tagalongs CookiesRecipe from wholesomeyum

    12. Chocolate Peanut Butter Keto No Bake Cookies

    Another no bake cookie recipe (my favorite kind) that’s easy and hassle-free to make so you can satisfy your chocolate cravings in record time.

    Keto Cookie Recipes: Chocolate Peanut Butter Keto No Bake CookiesRecipe from peaceloveandlowcarb

    13. Gingersnap Cookies

    Looking for something that’s hard on the outside but soft, chewy and buttery on the inside? Then these gingersnap cookies might just be what you’re looking for!

    Keto Cookie Recipes: Gingersnap CookiesRecipe from ruled

    14. Twix Thumbprint Cookies

    Better and healthier than a Twix candy bar and a sure hit with kids and adults alike.

    These delicious shortbread cookies are filled with a creamy and sugar-free caramel sauce and drizzled with chocolate.

    Keto Cookie Recipes: Twix Thumbprint CookiesRecipe from alldayidreamaboutfood

    15. Flourless Chocolate Cookies

    With its few ingredients and easy recipe, you’ll be able to whip up these low carb chocolate cookies in no time!

    If you’re looking for something light that will still satisfy your chocolate cookie cravings, this one is for you.

    Keto Cookie Recipes: Flourless Chocolate CookiesRecipe from lowcarbjoy

    Pin these keto cookie recipes for later!

    Remember to pin these keto cookie recipes to your keto board on Pinterest so you can quickly get back to it later when you’re in the mood for cookies!

    I’m off to go make some keto cookies!

    Keto Cookie Recipes

  • Instant Pot Keto Recipes: 10 Easy Low Carb Keto Recipes To Keep You In Ketosis

    Instant Pot Keto Recipes: 10 Easy Low Carb Keto Recipes To Keep You In Ketosis

    Having an instant pot in the kitchen can save you so much time these days. You can make almost anything in them! And for those of us on the keto diet, it can be a real lifesaver. There are tons of instant pot keto recipes that are delicious and will keep you in ketosis.

    Apart from the variety of dishes you can cook with them, an instant pot has many other benefits!

    They are small and don’t take up a lot of space. This makes them ideal for anyone with a small kitchen.

    They also don’t fill up your kitchen with as much heat as an oven does, which is great for those warm summer days!

    And, speaking of healthy keto recipes, foods cooked in an instant pot retain most of their nutrients during the cooking process!

    10 Instant Pot Keto Recipes

    I’ve said it before, but eating keto really doesn’t have to be difficult. You just need to get into the swing of things, and it becomes easier the longer you keep at it.

    You learn more tricks and discover new recipes. Like these amazingly easy instant pot keto recipes.

    There are tons of great keto recipes out there that you can cook in your instant pot, but below I share some of my favorites with you.

    Why not try one of them for lunch or dinner today? No one will even know that they’re keto approved!

    1. Instant Pot Low-Carb Loaded Cauliflower Soup

    This is a recipe you can make over and over again and you won’t ever get tired of it.

    It’s both gluten-free and low-glycemic, but absolutely amazing. No one will even think of this as a low carb meal while eating this soup!

    Instant Pot Low-Carb Loaded Cauliflower Soup with cheese on topFull recipe available at Kalyn’s Kitchen

    2. Keto Instant Pot Frittata

    This Keto instant pot frittata with broccoli and peppers is seriously divine.

    It works great for breakfast, brunch or even just as a light quick meal. The instant pot makes the eggs come out really light and fluffy in this yummy frittata.

    Image of a round Instant Pot Frittata on a wooden boardFull recipe available at Two Sleevers

    3. Instant Pot Faux Cauliflower Mashed Potatoes

    Need to make a quick meal last minute? No need to go with something unhealthy.

    You can make this quick and tasty mashed cauliflower recipe in 20 minutes!

    Faux Cauliflower Mashed Potatoes in a bowl with butter on topFull recipe available at Paleo Pot

    4. Instant Pot No-Noodle Lasagna

    I know I know, you’re probably thinking “No-noodle lasagna? Is it even lasagna at all without the noodles?”. But yes, you can make no noodle lasagna, and it’s really delicious!

    It’s also super easy to make and requires only 35 minutes to make – that includes both the prep and cook time!

    Image of Instant Pot No-Noodle Lasagna in a bowlFull recipe available at Low Carb Yum

    5. Instant Pot Italian Tomato Meatballs

    These meatballs contain no breadcrumbs or other fillers and are keto, paleo and Whole30 friendly.

    They are perfect for a quick snack, or you can make a meal out of them and serve them with cauliflower mash or other veggies.

    Instant Pot Italian Tomato Meatballs in a bowl with sauceFull recipe available at Instant Pot Eats

    6. Beef Barbacoa (Chipotle Copycat)

    This recipe is a Chipotle copycat recipe that’s just as good as the original. You can make this tender, juicy, fall apart meat in just one hour!

    It’s incredibly easy to make and also Keto friendly, Whole30 approved and gluten free.

    Beef Barbacoa in a white bowl with sprinkled spring onion on topFull recipe available at Jays Baking Me Crazy

    7. Easy Balsamic Beef Pot Roast

    If you’re looking for some serious comfort food, this is it.

    Serve it with some cauliflower mash to make it the perfect meal.

    Oh, and did I mention it’s also Keto, Atkins and Paleo friendly?

    Balsamic Beef Pot Roast meat chunks in a bowl on top of cauliflowerFull recipe available at I Breathe I’m Hungry

    8. Smothered Pork Chops with Mushroom Gravy

    This dish can be put together in 3 easy steps with your instant pot – saute, pressure and stir!

    Made with bacon, onion, garlic and mushroom, the goodness in this recipe makes for some delicious comfort food.

    Image of Smothered Pork Chops with Mushroom Gravy in a bowlFull recipe available at What’s Cookin Chicago

    9. Keto Low Carb Chili

    The only way to really make low carb keto chili is to leave out the beans, as they contain too many carbs.

    So yes, this low carb chili recipe doesn’t contain any beans! But trust me, you won’t even miss the beans with this deliciousness.

    This recipe is also freezer friendly and reheats well, so you can make one big batch and freeze it for later. Will make your life so much easier having ready-made meals available throughout a busy week!

    Image of Keto Low Carb Chili in a bowlFull recipe available at Wholesome Yum

    10. Garlic Butter Chicken

    Some people tend to love garlic, others don’t.

    Personally, I love garlic. If you love garlic like me, give this garlic butter chicken a try.

    For a full keto meal, the recipe recommends that you pair it with spinach, but you can pair it with any of your favorite veggies and it’ll work just as well.

    Shredded Garlic Butter Chicken strips in a white bowlFull recipe available at Keto Summit


    So, like you’ve seen, there are some amazing recipes you can make with your instant pot!

    If you enjoyed this collection of instant pot keto recipes, I’d appreciate it immensely if you would take a second to pin the below image to your one of your Pinterest boards!

    It’ll make it easier for you to get back to later!

    Pin these instant pot keto recipes for later!

    A collage of images of Instant Pot Keto Recipes with text overlay

    You might also enjoy these other Keto and low carb posts:

  • 10 Low Carb Keto Bread Recipes That You Need In Your Life

    10 Low Carb Keto Bread Recipes That You Need In Your Life

    You don’t have to give up bread completely when going keto. I know this is one of the things that so many people struggle with when starting to eat keto. Fortunately, there are some healthy low carb keto bread recipes that you can make.

    Low Carb Keto Bread Recipes You Need To Try

    Low carb keto bread recipes can either be a hit or miss. Some taste amazing, others not so much.

    If you’ve tried keto bread before and didn’t like it, don’t give up just yet. Keto bread can taste very different depending on the ingredients and how its made. So you just have to try a few out and see which ones you like.

    I’ve rounded up some of my favorite keto bread recipes that will help you on your keto journey. If you’d like to see the full recipe, please click on the link below each image.

    1. 90 Second Almond Flour Keto Bread

    This is definitely one of my favorite keto bread recipes since it’s super quick to make and also tastes delicious.

    Simply mix the ingredients in a mug or bowl. Then just pop it in the microwave for 90 seconds and you have your bread!

    This keto bread is very versatile and is perfect for burgers, sandwiches or even as keto breadcrumbs.

    Low Carb Keto Bread Recipes: 90 Second Almond Flour Keto BreadFound from Headbangers Kitchen

    2. Coconut Flour Flat Bread

    This flatbread works great with either a sweet or savory filling.

    Use them as a pizza base, fill them with cheese, eat them with a dip or roll them up or use them for enchilada recipes – you name it!

    Keto Bread Recipes: Coconut Flour Flat BreadFound from Divalicious Recipes

    3. Low Carb Bread Bun

    Yes, you can still enjoy burgers on the keto diet!

    Kirbie filled her bun with slices of avo and a fried egg. Of course, you can get creative and build your own burger.

    This low carb bread bun comes in at only 3g net carbs per bun.

    Keto Bread Recipes: Low Carb Bread BunFound from Kirbie Cravings

    4. Keto Bread

    Instead of gluten, this recipe uses xanthan gum to hold all of the ingredients together.

    This keto bread recipe is perfect if you still want to enjoy things like sandwiches or toast.

    Keto Bread Recipes: Keto BreadFound from Fat For Weight Loss

    5. Nut Free Gluten Free Low Carb Bread

    A lot of keto bread recipes are made with almond flour.

    But I know that some of you may be allergic to nuts. Luckily this one is made with nut-free sesame flour.

    If you haven’t tried low carb sesame flour before, even if you aren’t allergic to nuts, why not give it a try?

    Keto Bread Recipes: Nut Free Gluten Free Low Carb BreadFound from Low Carb Yum

    6. Low Carb Cloud Bread

    Another quick keto bread recipe that will take you only 5 minutes to whip up.

    This cloud bread has a light, fluffy, airy type of texture that just melts in your mouth.

    Add a bit of Rosemary seasoning, salt and a hint of pepper on each slice for a yummy savory type bread.

    Keto Bread Recipes: Low Carb Cloud BreadFound from I Save A 2 Z

    7. Oopsie Keto Flatbread Recipe

    This oopsie flatbread is perfect for crunchy toppings and rich sauces and only contain 2g net carbs per bread.

    They are also freezer friendly, so you can make a big batch and keep some for later.

    Keto Bread Recipes: Oopsie Keto Flatbread RecipeFound from Low Carbe Diem

    8. Keto Blueberry Lemon Bread

    Okay, I had to add a keto bread recipe here that is more on the sweet side.

    This one is actually listed as a keto dessert recipe.

    It’s not overly sweet though, so whether you see it as a dessert or not, it’s a perfect treat to enjoy with your morning coffee.

    Keto Bread Recipes: Keto Blueberry Lemon BreadFound from Elana’s Pantry

    9. Coconut Flour Mini Cheese Loaves

    These min cheese loaves are too cute – and they taste amazing.

    They’re great to pack in lunchboxes and good for a quick snack.

    Eat them warm with a bit of butter and you’ll be addicted to these mini loaves.

    Keto Bread Recipes: Coconut Flour Mini Cheese LoavesFound from Ditch The Carbs

    10. Keto Garlic Bread

    Who doesn’t love garlic bread?

    This keto garlic bread can be served as an appetizer, a side dish or even eaten as a quick snack.

    It’s crispy on the outside and soft on the inside, with a delicious garlic flavor that everyone will love.

    Keto Bread Recipes: Keto Garlic BreadFound from Diet Doctor


    On the keto diet? Then also check out these posts:

    Pin it for later!

    If you enjoyed this round-up of low carb keto bread recipes, or if you’d like to get back to it later, please pin it to Pinterest!

    With these low carb keto bread recipes, you can stay in ketosis and still enjoy delicious bread. These keto breads are easy to make, healthy and delicious! #keto #ketobread #ketobreadrecipes #ketosis #lowcarb