Category: Food

10 Easy Keto Breakfast Recipes To Start Your Morning With Fat Burning
You know what they say about breakfast being the most important meal of the day? Well, this is also true on the ketogenic diet. Having a list of easy keto breakfast recipes can set you on the path to success.

If you’re on the keto diet, you have to make sure that you’re getting a good amount of healthy macros in to start your day off right.

Please note, this post contains affiliate links, which means I may receive a small commission – at no extra cost to you – if you decide to purchase something through one of my affiliate links. For more information, please see my full affiliate disclaimer here.

Keto Breakfast Recipes for Fat Burning

These keto breakfast recipes are easy to make and will keep you full until lunchtime. This is important as staying full will prevent you from snacking throughout the day. It will also provide your body with the fuel it needs to stay in ketosis and burn fat.

I hope that these recipes will also inspire you and show you that eating keto doesn’t mean you always have to eat the same old boring eggs.

You can get really creative with your food and make a great variety of breakfast meals that actually taste amazing.

To view the full recipe for any of these dishes, please click on the link provided below each image.

Keto Ham & Cheese Hot Pockets

Craving a toasted ham and cheese sandwich? Opt for a keto friendly version instead.

These hot pockets can be made with only 5 ingredients and will take you under 30 minutes to prepare.

Recipe from Keto Diet App

Keto Breakfast Roll-Ups

These breakfast egg roll-ups are stuffed with yummy sausage, bacon and cheddar cheese.

They’re also packed full of healthy macros that will keep you full for hours. Also, a perfect breakfast to make ahead of time so you can easily grab them on the go.

Recipe from Ruled.me

Keto Approved Lemon Blueberry Muffins

I love muffins. I feel like I can have them for breakfast, lunch or even as a snack.

That’s why I want to share these low carb, high fat keto muffins with you.

They’re easy to make, kids love them and you can also freeze them. Definitely worth a try.

Recipe from Keto Size Me

Jalapeno Popper Cups

Love bacon, jalapeno poppers, and cream cheese? Then do yourself a favor and try this keto friendly jalapeno popper cups.

It’s the perfect mix of heat, cream cheese, bacon, and eggs.

Recipe from Ruled.me

Almond Cream Cheese Pancakes

Eating keto doesn’t mean you can’t enjoy pancakes, it just means you have to make a low carb alternative.

There are some keto pancake recipes out there that consist mainly of eggs and cream cheese. They are okay, but they usually still taste very eggy.

This recipe adds a bit of almond flour which makes all the difference!

Recipe from Sugar Free Londoner

Chorizo Omelette

It’s no secret that eggs are a staple of the keto diet. But if you are tired of eggs, give this Chorizo Omelette a try.

The salty and meaty combination is a great way to still get your eggs in without feeling like you’re eating eggs all the time.

Recipe from Hey Keto Mama

Bacon, Egg & Spinach Muffins

What I love about these muffins is that they are the perfect make-ahead breakfast.

If you know that you have busy mornings coming up, then you can make a batch of these and keep them in the fridge for a few days.

They’re also great to have around for those days where you just feel like you want to snack on something.

Recipe from Savory Lotus

Strawberry Keto Smoothie

If you’re someone who prefers something light and cool in the mornings, you’ll love this strawberry keto smoothie.

It’s made with only 4 ingredients and can be made in just a few minutes.

Recipe from Wholesome Yum

Egg-Crust Breakfast Pizza

I love this creative way to spice up your usual egg breakfast. Instead of eating eggs with some other sides, try combining them all to create an egg pizza.

The recipe above uses pepperoni, tomatoes, mozzarella, and olives, but you can always substitute them with your own favorite (keto friendly) toppings.

Recipe from Kalyn’s Kitchen

Strawberry Chia Seed Breakfast Jars

This yummy chia seed strawberry breakfast relies on the natural sweetness of strawberries and cinnamon, so you don’t need to add any sweeteners (though you can if you want to).

For those of you who can’t or prefer not to eat dairy, you can also make this with coconut milk or creamed coconut milk.

Recipe from Keto Diet App

Starting your day off right is very important for long-term success on your keto journey. These keto breakfast recipes are just some of the many meals you can enjoy while on the keto diet.

If you’re new to the keto diet and looking for a great resource to find out what it’s all about, I highly recommend checking out this keto beginner audiobook. It will guide you through everything you need to know, help you get started on keto the right way and provide you with a great number of recipes. You can also check out this keto beginner ebook if an audiobook is not your thing.

Also check out some of my other keto posts:
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If you enjoyed this roundup of keto breakfast recipes and would like to get back to it later, please save it to your Keto board on Pinterest!
October 24, 2018
Instant Pot Keto Recipes: 10 Easy Low Carb Keto Recipes To Keep You In Ketosis
Having an instant pot in the kitchen can save you so much time these days. You can make almost anything in them! And for those of us on the keto diet, it can be a real lifesaver. There are tons of instant pot keto recipes that are delicious and will keep you in ketosis.

Apart from the variety of dishes you can cook with them, an instant pot has many other benefits!

They are small and don’t take up a lot of space. This makes them ideal for anyone with a small kitchen.

They also don’t fill up your kitchen with as much heat as an oven does, which is great for those warm summer days!

And, speaking of healthy keto recipes, foods cooked in an instant pot retain most of their nutrients during the cooking process!

10 Instant Pot Keto Recipes

I’ve said it before, but eating keto really doesn’t have to be difficult. You just need to get into the swing of things, and it becomes easier the longer you keep at it.

You learn more tricks and discover new recipes. Like these amazingly easy instant pot keto recipes.

There are tons of great keto recipes out there that you can cook in your instant pot, but below I share some of my favorites with you.

Why not try one of them for lunch or dinner today? No one will even know that they’re keto approved!

1. Instant Pot Low-Carb Loaded Cauliflower Soup

This is a recipe you can make over and over again and you won’t ever get tired of it.

It’s both gluten-free and low-glycemic, but absolutely amazing. No one will even think of this as a low carb meal while eating this soup!

Full recipe available at Kalyn’s Kitchen

2. Keto Instant Pot Frittata

This Keto instant pot frittata with broccoli and peppers is seriously divine.

It works great for breakfast, brunch or even just as a light quick meal. The instant pot makes the eggs come out really light and fluffy in this yummy frittata.

Full recipe available at Two Sleevers

3. Instant Pot Faux Cauliflower Mashed Potatoes

Need to make a quick meal last minute? No need to go with something unhealthy.

You can make this quick and tasty mashed cauliflower recipe in 20 minutes!

Full recipe available at Paleo Pot

4. Instant Pot No-Noodle Lasagna

I know I know, you’re probably thinking “No-noodle lasagna? Is it even lasagna at all without the noodles?”. But yes, you can make no noodle lasagna, and it’s really delicious!

It’s also super easy to make and requires only 35 minutes to make – that includes both the prep and cook time!

Full recipe available at Low Carb Yum

5. Instant Pot Italian Tomato Meatballs

These meatballs contain no breadcrumbs or other fillers and are keto, paleo and Whole30 friendly.

They are perfect for a quick snack, or you can make a meal out of them and serve them with cauliflower mash or other veggies.

Full recipe available at Instant Pot Eats

6. Beef Barbacoa (Chipotle Copycat)

This recipe is a Chipotle copycat recipe that’s just as good as the original. You can make this tender, juicy, fall apart meat in just one hour!

It’s incredibly easy to make and also Keto friendly, Whole30 approved and gluten free.

Full recipe available at Jays Baking Me Crazy

7. Easy Balsamic Beef Pot Roast

If you’re looking for some serious comfort food, this is it.

Serve it with some cauliflower mash to make it the perfect meal.

Oh, and did I mention it’s also Keto, Atkins and Paleo friendly?

Full recipe available at I Breathe I’m Hungry

8. Smothered Pork Chops with Mushroom Gravy

This dish can be put together in 3 easy steps with your instant pot – saute, pressure and stir!

Made with bacon, onion, garlic and mushroom, the goodness in this recipe makes for some delicious comfort food.

Full recipe available at What’s Cookin Chicago

9. Keto Low Carb Chili

The only way to really make low carb keto chili is to leave out the beans, as they contain too many carbs.

So yes, this low carb chili recipe doesn’t contain any beans! But trust me, you won’t even miss the beans with this deliciousness.

This recipe is also freezer friendly and reheats well, so you can make one big batch and freeze it for later. Will make your life so much easier having ready-made meals available throughout a busy week!

Full recipe available at Wholesome Yum

10. Garlic Butter Chicken

Some people tend to love garlic, others don’t.

Personally, I love garlic. If you love garlic like me, give this garlic butter chicken a try.

For a full keto meal, the recipe recommends that you pair it with spinach, but you can pair it with any of your favorite veggies and it’ll work just as well.

Full recipe available at Keto Summit

So, like you’ve seen, there are some amazing recipes you can make with your instant pot!

If you enjoyed this collection of instant pot keto recipes, I’d appreciate it immensely if you would take a second to pin the below image to your one of your Pinterest boards!

It’ll make it easier for you to get back to later!

Pin these instant pot keto recipes for later!

You might also enjoy these other Keto and low carb posts:
July 15, 2018
10 Low Carb Keto Bread Recipes That You Need In Your Life
You don’t have to give up bread completely when going keto. I know this is one of the things that so many people struggle with when starting to eat keto. Fortunately, there are some healthy low carb keto bread recipes that you can make.

Low Carb Keto Bread Recipes You Need To Try

Low carb keto bread recipes can either be a hit or miss. Some taste amazing, others not so much.

If you’ve tried keto bread before and didn’t like it, don’t give up just yet. Keto bread can taste very different depending on the ingredients and how its made. So you just have to try a few out and see which ones you like.

I’ve rounded up some of my favorite keto bread recipes that will help you on your keto journey. If you’d like to see the full recipe, please click on the link below each image.

1. 90 Second Almond Flour Keto Bread

This is definitely one of my favorite keto bread recipes since it’s super quick to make and also tastes delicious.

Simply mix the ingredients in a mug or bowl. Then just pop it in the microwave for 90 seconds and you have your bread!

This keto bread is very versatile and is perfect for burgers, sandwiches or even as keto breadcrumbs.

Found from Headbangers Kitchen

2. Coconut Flour Flat Bread

This flatbread works great with either a sweet or savory filling.

Use them as a pizza base, fill them with cheese, eat them with a dip or roll them up or use them for enchilada recipes – you name it!

Found from Divalicious Recipes

3. Low Carb Bread Bun

Yes, you can still enjoy burgers on the keto diet!

Kirbie filled her bun with slices of avo and a fried egg. Of course, you can get creative and build your own burger.

This low carb bread bun comes in at only 3g net carbs per bun.

Found from Kirbie Cravings

4. Keto Bread

Instead of gluten, this recipe uses xanthan gum to hold all of the ingredients together.

This keto bread recipe is perfect if you still want to enjoy things like sandwiches or toast.

Found from Fat For Weight Loss

5. Nut Free Gluten Free Low Carb Bread

A lot of keto bread recipes are made with almond flour.

But I know that some of you may be allergic to nuts. Luckily this one is made with nut-free sesame flour.

If you haven’t tried low carb sesame flour before, even if you aren’t allergic to nuts, why not give it a try?

Found from Low Carb Yum

6. Low Carb Cloud Bread

Another quick keto bread recipe that will take you only 5 minutes to whip up.

This cloud bread has a light, fluffy, airy type of texture that just melts in your mouth.

Add a bit of Rosemary seasoning, salt and a hint of pepper on each slice for a yummy savory type bread.

Found from I Save A 2 Z

7. Oopsie Keto Flatbread Recipe

This oopsie flatbread is perfect for crunchy toppings and rich sauces and only contain 2g net carbs per bread.

They are also freezer friendly, so you can make a big batch and keep some for later.

Found from Low Carbe Diem

8. Keto Blueberry Lemon Bread

Okay, I had to add a keto bread recipe here that is more on the sweet side.

This one is actually listed as a keto dessert recipe.

It’s not overly sweet though, so whether you see it as a dessert or not, it’s a perfect treat to enjoy with your morning coffee.

Found from Elana’s Pantry

9. Coconut Flour Mini Cheese Loaves

These min cheese loaves are too cute – and they taste amazing.

They’re great to pack in lunchboxes and good for a quick snack.

Eat them warm with a bit of butter and you’ll be addicted to these mini loaves.

Found from Ditch The Carbs

10. Keto Garlic Bread

Who doesn’t love garlic bread?

This keto garlic bread can be served as an appetizer, a side dish or even eaten as a quick snack.

It’s crispy on the outside and soft on the inside, with a delicious garlic flavor that everyone will love.

Found from Diet Doctor

On the keto diet? Then also check out these posts:
Pin it for later!

If you enjoyed this round-up of low carb keto bread recipes, or if you’d like to get back to it later, please pin it to Pinterest!
June 29, 2018
10 Easy Paleo Recipes For Beginners That Actually Taste Amazing

You’ve probably heard a lot about the Paleo diet in the last couple of years and have heard how many people have had success with weight loss and maintaining following this eating style. Perhaps you’re only just beginning your Paleo journey and need some inspiration for meals you can make. For this reason, I’ve rounded up some of my favorite Paleo recipes for beginners that I hope will help you on your Paleo journey.

Eating Paleo definitely doesn’t have to be boring – there’s a HUGE variety of foods you can eat. You just need to be creative with your meals. Remember, this shouldn’t be like a diet to you but rather like a lifestyle and way of eating. Keeping your meals interesting and yummy truly helps with this.

The Paleo recipes down below are seriously delicious and easy to make. If you want to see the full recipe you can click on the link below each image. Let me know if you like them or not and what your favorite Paleo meals are!

This post may contain affiliate links, see my full affiliate disclaimer here.

1. Paleo Tuna Green Chile Zoodle Casserole

An easy, paleo, zucchini noodle casserole that’s Whole 30 approved, high protein, and low carb. Wholesome yet healthy, this dish can feed a family! A great way to use your spiralizer and boost your nutrition.

Found from Cotter Crunch

Tip: If you don’t have a spiralizer yet, you definitely need one in your life – trust me it’s worth it! You can easily get a great one on Amazon here!

2. Oven Baked Bacon Wrapped Chicken Breast

This Oven Baked Bacon Wrapped Chicken Breast has an avocado salsa for a quick and easy, kid friendly dinner that’s paleo, keto and Whole30 compliant!

Found from Food Faith Fitness

3. Creamy Bacon Garlic Spaghetti Squash

Easy Whole30 creamy bacon garlic spaghetti squash bake. Paleo, healthy, and easy to make! Get ready to dig into some serious delicious and healthy eats!!

Found from Paleo Gluten Free

4. Cashew Beef Stir Fry

Here is a Cashew Beef stir-fry recipe that pairs well with cauliflower rice. It can easily be doubled to make enough leftovers for lunch the next day or re-purposed into a new meal by adding some vegetables and making an egg frittata out of it.

Found from Cook And Savor

5. Loaded Sweet Potato Fries

These Whole30 loaded sweet potato fries will surprise you with just how delicious they are. With bacon, fried eggs, guacamole, green onions, and garlicky ranch dressing, you’ll never feel like you’re depriving yourself on a Whole30 with this recipe in your arsenal.

Found from 40 Aprons

6. Slow Cooker Stuffed Peppers

These slow cooker stuffed peppers are so easy to make, only require a couple of ingredients, and can be added right to the slow cooker or assembled and frozen for later.

Found from New Leaf Wellness

7. Citrus Grilled Shrimp and Zoodles

Fresh citrus grilled shrimp and zoodles create a light, healthy and super tasty lunch or dinner! A cilantro, lime, and orange vinaigrette acts as both a marinade and dressing for the dish, which can be served warm, or cold, as a zucchini noodle salad.

Found from Paleo Running Momma

8. Mushroom Risotto with Cauliflower Rice

Cauliflower rice soaks up the savory flavors of garlic and beef in this Paleo version of risotto!

Found from Paleo Hacks

9. Sweet and Spicy Paleo Chicken Fingers

These paleo chicken fingers are sticky and sweet with just the right amount of spice. They’re quick and easy to make, and your whole family will love them!

Found from The Endless Meal

10. Paleo Pizza Soup

This Paleo Pizza Soup is so delicious! Filled with all the flavors of pizza and so easy to make. Gluten free, dairy free, and Whole30.

Found from Jays Baking Me Crazy

If you liked this collection of easy Paleo recipes for beginners and would like to keep it close at hand or share it with others, save this pin below to your recipes board on Pinterest.

January 7, 2018
8 Easy Soup Recipes That Will Make You Feel Super Cozy This Fall

As the days become shorter and the leaves turn from green to vibrant shades of yellow, red and orange, it’s clear that fall season is right on our doorstep. With the golden colors surrounding us and the cooler weather looming, there’s nothing more comforting than treating ourselves to some delicious soups that are bursting with flavor and fill the air with warm, delectable aromas. Because I love soups so much, I’ve rounded up 10 easy soup recipes that are perfect for fall to make you feel super cozy and comfortable. Try them out and let me know which ones are your favorite!

Roasted Butternut Squash Soup

Found from AheadOfThyme

Not only is this soup deliciously creamy and smooth, but it’s also very healthy as it doesn’t contain any cream, milk or butter!

Copycat Panera Chicken and Wild Rice Soup

Found from Gal On a Mission

Looking for a soup that is creamy, flavorful and also very filling? Why not try this Chicken and Wild Rice Soup – it’s super easy to make with your usual pantry ingredients and can be made in the crockpot or in a soup pot, whichever is easiest for you!

Tomato Basil Soup

Found from OneLittleProject

Who doesn’t love a good tomato soup? This tomato soup delivers a fresh flavor with some added parmesan cheese, garlic and a squirt of lemon juice.

Cozy Corn Chowder Soup

Found from CookingClassy

This incredibly flavorful corn chowder recipe reminds of warm summer rays and will make you feel super cozy. The natural sweetness of the corn blends beautifully with the creaminess of the potatoes to give you a delishious soup you will never forget!

Greek Lemon Chicken Soup

Found from A Spicy Perspective

Quick and easy to make, this light and healthy soup is bursting with bold greek flavors and is perfect for those cooler evenings.

Rustic Parsnip Soup

Found from PetitWorldCitizen

This creamy Indian-spiced soup delivers down to earth flavors with the pear and wallnuts and is perfect to warm up your belly this fall.

Creamy Loaded Potato Soup

Found from JoCooks

This is creamy loaded potato soup is some serious comfort food in a bowl. If you love baked potatoes, bacon and cheese, this recipe is perfect for you!

Rich and Velvety Cream of Mushroom Soup

Found from SupermanCooks

This bowl of hearty flavors will warm your body and soul on those cooler autumn days. The key to this recipe is the roasting of the mushrooms to add a complex flavor to this delicious soup.

These easy soup recipes are perfect for fall to warm you up and make you feel super cozy and comfortable. If you try any of them, please let me know how it turned out for you! I would love to hear from you!

September 18, 2017