Tag: low carb

20 Keto Desserts To Buy At The Store For Your Sweet Tooth
Store bought keto desserts can save you a lot of time if you’re looking for a quick snack to stop your cravings for something sweet. Stock up on some of these keto desserts to buy and you’ll always have something sweet around for when the cravings hit.

Even if you’ve embraced the keto lifestyle, it’s 100% normal and okay to sometimes want a sweet treat or dessert. The best would be to make your own dessert, so you know exactly what the ingredients are. But we all know that life gets busy sometimes.

So if you’re not a huge fan of cooking and baking or simply don’t have time, you can easily stock up on these store bought keto desserts.

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Keto Desserts To Buy For When The Cravings Hit

You can get all these yummy keto desserts shipped to you for FREE through Amazon Prime. If you don’t have Amazon Prime yet, try it out for free by clicking here. You won’t regret it!

1. Flourless Blondie Brownie

These flourless brownies are a tasty snack you can enjoy guilt free.

Get it here.

Per serve:
- Calories: 160
- Fat: 5g
- Protein: 22g
- Net Carbs: 7g
2. Fat Snax Cookies

A classic Chocolate Chip cookie baked to impress. The perfect treat for keto, low-carb, sugar-free, gluten-free, and paleo lifestyles. Also comes in ginger turmeric and lemony lemon flavors.

Get it here.

Per serve:
- Calories: 90
- Fat: 8g
- Protein: 2g
- Net Carbs: 2g
3. Atkins Chocolate Candies

Missing your M&Ms on the keto diet? Then you should give these Atkins candies a try. Bite-sized smooth chocolate pieces dipped in a candy shell!

Get it here.

Per serve:
- Calories: 110
- Fat: 7g
- Protein: 1g
- Net Carbs: 1g
4. Chocolate Brownie Mix

Okay we know this isn’t just a grab and go dessert because you still have to mix it and pop it in the oven, but brownies are so worth it! And these are super easy to make too!

Get it here.

Per serve (dry mix):
- Calories: 30
- Fat: 1.5g
- Protein: 1g
- Net Carbs: 1g
5. Low Carb Fat Free Double Fudge Brownies

If you don’t want to mix and bake your brownies yourself, then you can try some of these ready made ones. They’re only 80 calories of scrumptious deliciousness.

Get it here.

Per serve:
- Calories: 80
- Fat: 0g
- Protein: 3g
- Net Carbs: 5g
6. Chocolate Fudge Cookies

This ultra low carb, soft baked high protein cookie is the perfect guilt free snack to help you towards your diet, health or fitness goals. They are simply divine with dark chocolate pieces and sweet fudgey flavor.

Get it here.

Per serve:
- Calories: 270
- Fat: 14g
- Protein: 16g
- Net Carbs: 2g
7. Keto Crave Energy Bar

Keto-Crave bars can provide a sustained boost of energy for anyone looking for a convenient and effective way to sustain a ketogenic diet during a busy day.

Get it here.

Per serve:
- Calories: 210
- Fat: 16g
- Protein: 9g
- Net Carbs: 5g
8. KNOW Better Double Chocolate Cookie

Containing only 3g of net carbs and 7g of protein derived from natural, clean ingredients like almonds and flax seeds, KNOW Foods protein cookies are a delicious, guilt-free snack.

Get it here.

Per serve:
- Calories: 190
- Fat: 16g
- Protein: 7g
- Net Carbs: 3g
9. LILY’S Chocolate

Delicious, creamy and indulgent, this is chocolate you can enjoy without feeling guilty!

Get it here.

Per serve:
- Calories: 170
- Fat: 15g
- Protein: 3g
- Net Carbs: 3g
10. Chewy Cookie Bites

These cookies will definitely satisfy your sweet tooth while keeping you in ketosis. They’re made primarily with coconut and cashews, which are rich in good fats.

Get it here.

Per serve:
- Calories: 130
- Fat: 10g
- Protein: 2g
- Net Carbs: 2g
11. ONE Protein Bar Maple Glazed Doughnut

This Gluten-Free Maple Glazed Doughnut Protein Bar tastes as decadent as it sounds, but with 20g of protein and only 1g of sugar, there’s nothing to feel guilty about.

Get it here.

Per serve:
- Calories: 220
- Fat: 8g
- Protein: 20g
- Net Carbs: 8g
12. Low Carb Marble Muffin

Baked in a local family owend bakery approved by the USDA, these low carb marble muffins are actually good for you and taste divine!

Get it here.

Per serve:
- Calories: 250
- Fat: 22g
- Protein: 8g
- Net Carbs: 3g
13. Tom & Jenny’s Sugar Free Soft Caramels

This sugar free spiced caramel candy is sweetened with natural plant-derived maltitol and non-gmo xylitol. These rich and soft sugar free spiced caramels taste exactly the way caramels should taste!

Get it here.

Per serve:
- Calories: 100
- Fat: 4.5g
- Protein: 1g
- Net Carbs: 0g
14. Atkins Snack Bar

A decadent peanut-nougat center covered with a thick layer of caramel, all dipped in a rich chocolaty coating.

Get it here.

Per serve:
- Calories: 190
- Fat: 13g
- Protein: 7g
- Net Carbs: 3g
15. Cinnamon Smartcake

Smartcakes taste so delicious, you would never even know they are beneficial to your health! Loaded with 4g of protein and 5g of fiber, clean eating has never been this fun.

Truly guilt free snacking…Seriously!

Get it here.

Per serve:
- Calories: 38
- Fat: 2.5g
- Protein: 4g
- Net Carbs: 1g
16. Dark Chocolate Keto Bark

Dark chocolate is good for you, but it’s even better when it isn’t sweetened with sugar. Sweetened exclusively with monk fruit, this chocolate bark uses no sugar alcohols and no artificial sweeteners.

Get it here.

Per serve:
- Calories: 120
- Fat: 11g
- Protein: 0g
- Net Carbs: 3g
17. Low Carb Rum Balls

The best low carb rum balls you can buy! With only 1g of Net Carbs per ball, these are an absolute treat! Definitely one of our favorite keto desserts to buy.

Get it here.

Per serve:
- Calories: 130
- Fat: 12g
- Protein: 3g
- Net Carbs: 1g
18. Keto Snack Cakes

These delicious flax based Keto Snack cakes are designed for individuals looking for a low carb snack food option.

These yummy cakes can be enjoyed for breakfast, as a snack between meals, or as an after dinner dessert. They are also great as a low carbohydrate, healthy snack option to compliment a packed lunch for kids or adults.

Get it here.

Per serve:
- Calories: 160
- Fat: 11g
- Protein: 6g
- Net Carbs: 3g
19. Double Chocolate Chip Cookies

A low carb Double Chocolate Cookie delight with the cookie softness you love and a rich buttery hot chocolate taste. These ooey, gooey, and chewy cookies offer a delicious way to resist those devious sweet cravings on the go.

If you’re not looking for double chocolate, there are also normal chocolate chip, peanut butter, and snickerdoodle flavors available!

Get it here.

Per serve:
- Calories: 240
- Fat: 23g
- Protein: 6g
- Net Carbs: 4g
20. Atkins Nutty Fudge Brownie Bar

Moist, chewy brownies with walnuts and a chocolatey coating, what more could you want from a brownie?! These are perfect for those leading a low carb keto lifestyle.

Get it here.

Per serve:
- Calories: 170
- Fat: 12g
- Protein: 7g
- Net Carbs: 2g
Looking for more keto snacks and healthy recipes? Then check out these posts:
Pin These Keto Desserts To Buy For Later!

If you enjoyed this roundup of keto desserts to buy at the store, please consider pinning it to your Keto Snacks board on Pinterest!
November 12, 2020
10 Mouth-Watering Keto Cheesecake Recipes You Need In Your Keto Diet
The one thing that I love about the Keto diet is that it doesn’t require me to ignore my sweet tooth (which I can’t do anyway!). I can always find a keto version of my favorite desserts, which obviously includes cheesecake! So if you love cheesecake like me, you’ll be happy to know there are some very delicious keto cheesecake recipes for you to try.

This post contains affiliate links, which means I may earn a small commission – at absolutely no extra cost to you – if you purchase something through one of my links. Please see my full affiliate disclaimer here.

10 Delightful Keto Cheesecake Recipes To Try Today!

If you’re on the keto diet and your body enters ketosis, your craving for sweets usually disappear. But you may encounter situations where you might want something sweet, and you don’t have to break your ketosis to get it.

One of my favorite desserts on the keto diet is a slice of keto cheesecake. I also love other keto desserts, but I’ve found keto cheesecakes to often times be lower in carbs.

The keto desserts below all taste amazing and are easy to make. You can also leave the crust out for some of them to make it even lower carb.

To see the full recipe for any of the keto cheesecakes, please follow the link below each image. Hope you enjoy!

By the way, if you’re reading this, chances are that you’re interested in the keto diet. If you’ve been struggling with the diet and can’t seem to lose weight, check out these Balanced Keto Weekly Meal Plans. It will take all the guesswork out of the keto diet for you and deliver weekly meal plans straight to your inbox.

1. Triple Chocolate Keto Cheesecake

Do you need to know anything other than that it’s triple chocolate?

The crust is chocolate hazelnut, the cheesecake has three layers of chocolate and it’s also topped with dark chocolate ganache.

Recipe from My PCOS Kitchen

2. Flavorful Lemon Cheesecake

This is one of those cheesecakes that’s so easy to make, you can just throw everything together in a blender, add it to the crust and pop it in the oven.

Best part? No one will even know it’s keto friendly!

Recipe from I Breathe I’m Hungry

3. New York Baked Keto Cheesecake

One of my favorite baked cheesecakes! This one is also really simple to make but does take some time to let it cool. But trust me, the wait is so worth it!

Recipe from Fat For Weight Loss

4. Raspberry Cheesecake Bars

These raspberry bites are creamy and sweet, and you’ll find it difficult to stop at eating just one slice. But with only 3g of net carbs, that’s okay!

Recipe from I Breathe I’m Hungry

5. Mocha Cheesecake Keto Fudge

Okay, this isn’t exactly a cheesecake, it’s cheesecake fudge. But I just had to include it in the list because these little cheesecake bars are amazing.

If you’re in the mood for something sweet and love cheesecake, try these out! They’re like mini cheesecake bites but keto friendly!

Recipe from 730 Sage Street

6. Low Carb Lime Cheesecake Bars

This low carb lime cheesecake bar recipe with fresh lime zest is the perfect treat for summer!

It’s creamy and delicious and a serving comes in at only 3.66g net carbs.

Recipe from The Low Carb Diet

7. Chocolate Truffle Cheesecake

Another one for all the chocolate lovers out there (like myself)!

This cheesecake has a very silky, melt in your mouth texture and is sure to be a hit with family and friends.

With the chocolate truffles and chocolate sauce topping, it also looks very impressive. It could make the perfect celebration “cake” substitute for someone on a low carb or keto diet!

Recipe from Low Carb Maven

8. Chocolate Cherry Cheesecake Bites

These yummy treats are bite-sized little delights.

If you don’t want to make a whole cheesecake and just want something small, these cheesecake bites are the perfect size for individual portions.

Recipe from Swerve Sweet

9. No Bake Keto Pumpkin Pie Cheesecake

Who says pumpkin pie recipes are only for Fall?

These mini cheesecakes are somewhat of a mixture between a cheesecake and a mousse. They’re also super easy to make since there is no baking involved (yay!).

Recipe from Ruled.me

10. Raspberry Swirl Keto Cheesecake

With its raspberry swirl, you can impress your friends and family with this fancy looking cheesecake without eating carbs!

Recipe from Low Carb Maven

If you’re looking for a program where you can learn everything you need to know about keto, have a look at this 12 week Happy Keto Body™ program from Healthful Pursuit. With this program, you get tons of video training, digital downloads, help, and support from an actual doctor and so much more.

The program only opens up a few times a year and is currently closed. But if it’s something you might be interested in, you can sign up at the link above to be notified the next time it opens for enrollment.

Also, check out these other keto recipes if you’re on the keto diet:
Pin these Keto Cheesecake desserts for later!

If you like cheesecake and enjoyed this roundup of keto cheesecake recipes, please pin it to your keto desserts board on Pinterest. Then you’ll be able to easily get back to it later!
March 19, 2020
10 Low Carb Keto Desserts That’ll Actually Satisfy Your Sweet Tooth
I’ve heard a lot of people say that they don’t feel like they’re on a diet while eating Keto. And I feel that this is because there is such a big variety of options in the keto diet. If you’re like me and have a big sweet tooth, then you’re in luck! There are even some low carb keto desserts that you can treat yourself with!

If you’ve been sticking to your diet and feel like you deserve a treat, I’ve compiled a list of some of the best low carb keto desserts that you can safely enjoy. I think it’s important to treat yourself to something every now and then. It will help so that you don’t feel like you’re missing out on anything. And it definitely makes the keto diet more sustainable over the long term!

1. Keto Chocolate Chip Cookies

Who doesn’t love chocolate chip cookies?! They’re one of my favorites! You definitely won’t feel like your on a diet when you can eat this deliciousness. Best of all, they’re really easy and quick to make.

Found from Fat For Weightloss

2. Low Carb Keto Pecan Pie

Tasting just like the real deal, this keto pecan pie won’t disappoint. You can even share it with family and friends that are not on the keto diet, and they won’t even know it’s keto approved!

Found from Keto Connect

3. Keto Chocolate Coconut Cups

These 3 ingredient chocolate cups are also Paleo approved, vegan, sugar-free, dairy free and gluten-free! You can enjoy this sweet treat without feeling guilty.

Found from The Big Man’s World

4. Low Carb Ice Cream

How can a list of desserts be complete without ice cream? Yep, you can even make your own keto friendly ice cream! And with this easy recipe, you won’t even need an ice cream maker!

Found from Keto Connect

5. Low Carb Keto Cheesecake

With just 10 minutes of prep time, this low carb cheese cake is easy to make and requires only 8 ingredients. Definitely one of my favorites! Not to mention its also sugar free and gluten free!

Found from Wholesome Yum

6. No Bake Chocolate Peanut Butter Keto Cookies

If you’re looking for a quick and easy treat, look no further! These no bake cookies are super simple to make and easy to grab when you want some chocolaty goodness.

Found from Peace Love And Low Carb

7. Keto Lemon Meringue Tartlets

So happy I found this recipe – I love lemon meringue! And if you think these tartlets looks intimidating to make, don’t worry, it’s actually very straightforward and easy to make.

Found from Taste Aholics

8. Low Carb Lemon Pound Cake

Enjoy a delicious low carb pound cake without cheating and breaking your ketosis. A perfect dessert to make ahead of time which requires about 25 minutes prep time with 60 minutes of cooking time.

Found from Seasonly Creations

9. Cream Cheese Dark Chocolate Keto Fudge

If you like chocolate and you like fudge, then you’ll absolutely love these chocolate keto fudge squares! Good enough to share even with friends not on the keto diet, and they won’t even know it’s keto approved!

Found from Low carb Yum

10. Keto Cheesecake Shooters

If you’re looking for somewhat of a twist to the classic cheesecake, these cheesecake shooters are to die for! And they also look really fancy and impressive! Also, since it’s a crust-free recipe, it’s even more low carb, a winner in my book!

Found from How To This And That

Being able to enjoy desserts like everyone else makes the Keto diet feel so much less like a diet! And ideally you shouldn’t see it as a diet, but rather as a lifestyle and way of eating.

If you’re looking for more keto dessert ideas, there are some very delicious desserts in this Christmas Dessert Freedom Cookbook that are not really limited to Christmas, but that you can make for any occasion!

You may also like this list of 35+ Keto Christmas Cookies that you can of course also enjoy any time of the year!

Looking for more keto recipes and ideas? Also check out these posts:
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Loved this list of easy low carb keto desserts? Be sure to pin it to your Pinterest boards for quick reference!
March 19, 2020
10 Best Keto Pizza Recipes You Can Enjoy On The Ketogenic Diet
Pizza is something that everyone loves, including people following the ketogenic diet. That’s probably why there are so many different keto pizza recipes that people come up with. Just because you’re trying to cut back on carbs, doesn’t mean you have to give up your pizza!

Please note that this post contains affiliate links, which means if you buy from my link I receive a small commission at no extra cost to you. For more information, please check out my full affiliate disclaimer here.

Best Keto Pizza Recipes You Will Love

Pizza is serious comfort food. And it’s something most people don’t want to miss out on, even if they’re following a keto diet.

So below I’ve rounded up some of the best keto pizza recipes I could find on Pinterest. Because you can’t eat actual pizza dough on the keto diet, keto pizzas are either crustless or use something keto friendly as the crust.

For the full recipe and instructions, please click on the link below each image. And if you try any of these recipes out, let me know how they turn out for you!

PS: Chances are if you’re reading this that you are interested in keto. Now whether you’re already on the keto diet or looking to start, I’d highly recommend checking out this awesome keto bundle from Healthful Pursuit. It’s packed full of information, tips and recipes to help you on your keto journey!

1. Crustless Pizza Perfection Keto Pizza

Recipe from Little Pine Low Carb

This yummy low carb pizza has no crust and is made mostly of cheese! Crispy and gooey cheese!

This recipe will convince you that you certainly don’t need a crust for your pizza to satisfy your pizza cravings!

2. Grilled Chicken & Spinach Keto Pizza

Recipe from How To This And That

This yummy keto pizza comes in at only 2.5g net carbs per serving.

The crust is made with cheese, cream cheese, an egg, a touch of garlic and almond flour.

3. 10 Minute Portobello Pizzas

Recipe from Cafe Delites

Who says your pizza crust has to be bread? You can also use mushrooms as your pizza crust for a keto friendly version of your favorite pizza.

This recipe uses portobello mushroom caps as the base. Fill it with cheese and your favorite pizza toppings to make your own version.

4. Low Carb Zucchini Pizza Boats

Recipe from Gimme Delicious

Pizza doesn’t have to be round does it? Okay, I know some people might not consider this pizza if it’s not round, that’s okay.

But these zucchini pizza boats will still satisfy your pizza cravings, and they’re so much healthier without the calories and carbs of a real pizza!

There’s also a short video for this one if you want to check out how to make these quickly:

5. BBQ Pulled Pork Keto Fathead Pizza

Recipe from How To This And That

If you love BBQ sauce and pulled pork, you’ll love this pulled pork keto pizza!

It can be ready in 25 minutes, and it’s easier to make than you think!

6. Bacon Crust Pizza

Recipe from Keto Culinary

There’s no denying that bacon goes extremely well with pizza, and crispy bacon is also great in it’s own right.

That’s why this recipe is so amazing. It uses yummy crispy bacon as the pizza base!

7. Cauliflower Crust Pizza

Recipe from Tasty Kitchen

Okay, using cauliflower as a pizza base, you’re either going to hate it or you’re going to love it. If you already love cauliflower, you’ll likely love this pizza.

But if you don’t like cauliflower, I’d say definitely still give it a try, it’s really delicious! And with all the cheese, you won’t even taste the cauliflower!

8. Low Carb Pizza Rolls

Recipe from The Sugar Free Diva

A different take on keto pizza that’s just as delicious as the real deal. These low carb pizza rolls are serious comfort food, and you’ll never even guess they’re keto friendly!

They’re also easy to take to work for a keto lunch!

9. Zucchini Pizza Crust

Recipe from Closet Cooking

If you’re not a fan of the cauliflower pizza crust, you can also try this genius zucchini pizza crust.

It might take a little more effort since you have to squeeze the moisture out of the zucchini, but it’s so worth it!

10. Skillet Pizza

Recipe from Healthy Recipes Blogs

This crispy skillet pizza is simple and quick to make and can also make a great snack!

Simply add your cheese and toppings to your skillet pan and cook until the cheese is crispy.

Also check out my other keto posts:
Love these keto pizza ideas? Pin it to your Keto board on Pinterest!
March 14, 2020
14 Irresistible Keto Valentines Day Treats Perfect For Sharing
If you’re following the ketogenic diet but still want to celebrate Valentine’s Day with a little sweetness, here are yummy keto Valentines day treats you can make. They’re bite sized and perfect for sharing with your partner or loved ones.

14 Low Carb Keto Valentines Day Treats

To view the full recipe, please click the link below the image of the recipe you would like to see. Enjoy!

1. Lemon Poppy Seed Cake

A deliciously moist cake that’s filled with poppy seeds and the faint aroma of lemon.

Found from ruled.me

2. McKeto Strawberry Milkshake

A lovely pink milkshake that’s perfect for Valentines day!

It’s based from heavy cream and coconut milk. It’s thick, creamy, and packed full of that strawberry flavor that I’ve come to know and love with milkshakes. This one is very fast to create!

Found from ruled.me

3. Chocolate Fat Bomb with Macadamia and Sea Salt

This keto chocolates recipe is a godsend with Valentine’s day just around the corner. A chocolatey treat without the carbs!

Found from ketogasm.com

4. Keto Red Velvet Cake

An easy-to-make gluten free and sugar free red velvet cake that’s made from scratch.

It’s made with low carb flours and topped with a keto friendly cream cheese frosting.

Found from recommended.tips

5. Keto Chocolate Hazelnut Tarts

Chocolate and hazelnuts were made to go together and these Chocolate Hazelnut Tarts are the perfect pairing!

Share one with your sweetheart this Valentine’s Day for a delicious and decadent dessert!

Found from thismomsmenu.com

6. Vanilla Donuts With Toasted Coconut Glaze

These Vanilla Donuts with Toasted Coconut Glaze donuts are buttery and delicate and have a delicious almond taste from the almond flour and then also a strong coconut taste from the toasted coconut glaze.

Found from joyfilledeats.com

7. Low Carb Chocolate Cupcake Recipe

The most delicious low carb chocolate cupcake recipe you can imagine. Moist and chocolatey and not compromised.

Found from spinachtiger.com

8. Red Velvet Doughnuts

These donuts end up being extremely moist.

A crunchy outside with a pudding-like texture on the inside (think ice cream and cake mixed together).

The chocolate and vanilla flavors really come though, and the coconut finishes everything off with a fantastic flavor.

Found from ruled.me

9. Keto Flourless Chocolate Cake

A dense flourless chocolate cake for those following a low carb keto diet. It’s a simple dessert that only requires five common ingredients.

Found from recommended.tips

10. Keto Coconut Raspberry Cupcakes

These coconut flour cupcakes are topped with a cream cheese and raspberry frosting. It will be a great hit with adults and kids alike!

Found from ketosizeme.com

11. Keto Low Carb Strawberry Cheesecake Cookies

These low carb cookies are pretty amazing, even if you aren’t dieting. I mean there isn’t anything wrong with eating a bit healthier now and then.

Found from theclassychapter.com

12. Mini German Chocolate Cake

This mini German Chocolate Cake recipe is sure to please.

Delicious keto chocolate cake with sugar-free German Chocolate Frosting, in just the right size for sharing. Built-in portion control!

Found from alldayidreamaboutfood.com

13. Raspberry Chocolate Tart

This decadent no bake chocolate tart is all sugar free, dairy free and low carb! It can also easily be paleo!

Found from mypcoskitchen.com

14. Valentines Day Almond Flour Cupcakes

Low carb cupcakes especially baked for Valentine’s Day. Baked with almond flour and deliciously light.

Romance your loved one with a cupcake or two! Or if you are single, make a batch, settle down with a good film and scoff the lot!

Found from divaliciousrecipes.com

Looking for more Valentine’s day ideas or gift ideas? Check out these posts:
Please Pin These Keto Valentines Day Treats To Pinterest!

If you enjoyed this roundup of keto Valentines day treats, please take a moment to pin it to your Keto or Valentines recipes board on Pinterest!
February 2, 2020
10 Weight Watchers Zero Point Recipes: Meals And Snacks
If you’re on the Weight Watchers diet, you probably know that nothing is as good as some tasty Weight Watchers zero point recipes.

Since they’re zero points, you can fill yourself up without feeling guilty. And these recipes are actually tasty too!

Weight Watchers Zero Point Recipes

To view the full instructions for any of these Weight watchers zero point recipes, please follow the link below the image.

1. Weight Watchers Zero Point Cauliflower Poppers

An easy, zero point Weight Watchers snack that will leave you wanting more.

These are perfect as a side dish or just a midday snack to keep you full until your next meal.

Found from itallstartedwithpaint.com

2. Buffalo Chicken Celery Bites

These Buffalo Chicken Celery Bites stuffed with a light buffalo chicken salad, and topped with ranch or blue cheese make the perfect healthy appetizer or snack with under 100 calories for four bites.

Found from slenderkitchen.com

3. 0 Smart Point Salsa

This zero smart point salsa is perfect to take to any party at the lake or some outdoor grilling event.

It can be made ahead of time and stored in the fridge to use on top of quesadillas, dipped with chips, or even used in a burrito bowl with some rice.

The salsabilities are endless. All you have to do is count the chips!

Found from recipe-diaries.com

4. Ranch Hummus

This Ranch Hummus recipe combines the flavors of two veggie dip favorites into one!

Making your own hummus really couldn’t be easier, you just combine ingredients in a food processor and turn it on!

This ranch version is perfect served with veggies for dipping and a serving is only 73 calories or ZERO Freestyle Smart Points on Weight Watchers. That’s right, zero!

Found from emilybites.com

5. Buffalo Chicken Lettuce Wraps

All the flavors you love from buffalo wings without all the added fat.

Making shredded buffalo chicken in the slow cooker or Instant Pot is super easy!

Found from skinnytaste.com

6. Easy Lentil Soup

Such an easy, healthy Lentil Soup recipe!

It’s the perfect soup to make on a Sunday afternoon, and store in the refrigerator for the week to scoop out a cup for lunch each day.

Found from recipegirl.com

7. Zero Point Turkey Chili

This turkey chili packs a lot of flavor and so many tastes in each bite – but the best part – it has ZERO POINTS.

Now what does that mean? If you’re on Weight Watchers – it means you’re very happy!

Found from thefoodhussy.com

8. Zucchini Chips

Zucchini Chips taste amazing and are good for you! If you are looking for an alternative to potato chips you have to give these a try!

They are simple to make but they do take time to bake. They are also Paleo and Gluten Free plus ZERO Weight Watchers points!

Found from stockpilingmoms.com

9. Weight Watcher’s Zero Point Cabbage Soup

With only 22 calories per serving, and zero points, you can eat as many bowls of cabbage soup as you’d like… or even the whole pot!

Found from 33recipe.net

10. Grilled Cilantro Lime Shrimp Kebabs

Grilled shrimp on skewers seasoned with cumin, garlic and finished with fresh squeezed lime juice and cilantro.

Found from skinnytaste.com

Looking for more Weight Watchers recipes with points? Then get my 100 Favorite Weight Watchers Recipes book right here.
It is packed with 100 tasty Weight Watchers recipes, including breakfast, lunch, dinner, snacks and yummy desserts and treats recipes. Adding more options and variety to your daily meal plan can be the key to prevent you from getting bored and quitting your diet. Why not give it a try? Get it here.

Looking for more yummy Weight Watchers Recipes? Then check out these:
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Don’t forget to pin these Weight Watchers Zero Point Recipes to your WW board on Pinterest! Also remember to follow Blast Aloud on Pinterest for more great recipes and ideas!
July 28, 2019
10 Easy Keto Ice Cream Recipes Perfect For A Low Carb Diet
I know how tempting it is to reach for ice cream when you’re craving something sweet, especially on those hot summer days. And if you’re following a low carb or keto diet, you don’t have to miss out on the fun. With these delicious keto ice cream recipes, you can enjoy your ice cream guilt free!

Low Carb Keto Ice Cream Recipes

I know it might seem counterproductive to have ice cream when you’re dieting. And with most diets is it. But the keto diet works a bit differently. You actually NEED to consume enough healthy fats to get your body into ketosis. So a low carb, high fat ice cream dessert can actually be good for you!

I’ve rounded up some of the yummiest keto ice cream recipes I could find online. I also included the nutritional information for each type of ice cream.

To view the full recipe and instructions, please click on the link below each image.

Hope you enjoy!

1. Keto Approved Mint Chocolate Chip Ice Cream

Per Serving:
- Calories: 255
- Net Carbs: 3g
- Fat: 26g
- Protein: 2g
Recipe from Simply So Healthy

2. No Churn Chocolate Avocado Ice Cream
- Calories: 323
- Net Carbs: 4.9g
- Fat: 32g
- Protein: 3.9g
Recipe from Sugar-Free Londoner

3. Avocado Sorbet
- Calories: 146
- Net Carbs: 2.4g
- Fat: 13.2g
- Protein: 2g
Recipe from Maria Mind Body Health

4. Cookies and Cream Ice Cream
- Calories: 360
- Net Carbs: 4.5g
- Fat: 37.1g
- Protein: 4g
Recipe from Sugar-Free Mom

5. Butter Pecan Ice Cream
- Calories: 200
- Net Carbs: 1g
- Fat: 20g
- Protein: 2g
Recipe from Tasteaholics

6. Peanut Butter Ice Cream
- Calories: 211
- Net Carbs: 4g
- Fat: 21g
- Protein: 5g
Recipe from Joy Filled Eats

7. Strawberry Swirl Ice Cream
- Calories: 176.33
- Net Carbs: 2.8g
- Fat: 16.64g
- Protein: 2.64g
Recipe from Ruled.me

8. Simple Vanilla Ice Cream
- Calories: 300
- Net Carbs: 2g
- Fat: 32g
- Protein: 2g
Recipe from Wholesome Yum

9. Chocolate Chip Cookie Dough Ice Cream Sandwiches
- Calories: 301
- Net Carbs: 6g
- Fat: 29g
- Protein: 5g
Recipe from Joy Filled Eats

10. Lemon Curd Ice Cream
- Calories: 308
- Net Carbs: 2.37g
- Fat: 29.55g
- Protein: 4.56g
Recipe from All Day I Dream About Food

You may also like:

10 Mouthwatering keto desserts to satisfy your sweet tooth guilt free
10 Decadent keto cheesecake recipes that will melt in your mouth
35+ Keto cookie recipes you need to try

If you make any of these keto ice cream recipes let me know in the comments!

Also, if you enjoyed this roundup of low carb keto ice cream recipes, make sure to pin it to your keto desserts board on Pinterest!
June 23, 2019
10 Delicious Keto Chicken Dinner Recipes You Don’t Want To Miss
If you’re a frequent reader of my blog you’ll know that I often post about keto. That’s because my family and I also eat keto in our home. The other night we made the most delicious keto chicken which, as you can guess, we found on Pinterest. So today I thought I’d try and round up some of the best keto chicken dinner recipes I came across.

On the keto diet, you can actually eat chicken quite often. But eating the same chicken meal over and over can become kind of boring. With these recipes however you’ll hopefully get some new ideas that will make eating chicken a little more flavorful and fun.

Please note that this post contains affiliate links, which means if you buy from my link I receive a small commission at no extra cost to you. For more information, please check out my full affiliate disclaimer here.

Keto Chicken Dinner Recipes

You can use different cuts for these recipes and experiment to create something you like. I’ve found that with chicken you can normally deviate a bit from the recipe and it will still turn out wonderful.

For example, even if the recipe uses a whole chicken breast, you could also get away with smaller cuts or even shred the chicken. Of course, this is entirely up to you and you can use your own discretion when trying out these recipes.

To view the full instructions for any of these keto chicken dinner recipes, you can click on the link below each image and it will take you to the relevant post.

Creamy Garlic Parmesan Mushroom Chicken & Bacon

Okay, so I thought I’d start my list with the keto chicken recipe that inspired this post. We ate this the other night and it was absolutely amazing.

I was actually in the mood for shredded chicken that day, so I followed this recipe but used shredded chicken instead. And it turned out great. Next time I will try it with the whole chicken thighs like the recipe uses, I’m sure it will be just as divine!

Recipe from cafedelites.com

Slow Cooker White Chicken Chili

If you’re a fan of chili – this one is for you. This slow cooker white chicken chili dish is the perfect meal to ward of the winter’s chill.

If you’re making it in the slow cooker, you’ll only need 10 minutes of prep time before letting the slow cooker do its thing for the next 7 hours or so. And for those of you who don’t want to wait quite that long, the recipe includes instant pot & stove top instructions too!

Recipe from therealfoodrds.com

Keto Spinach Stuffed Chicken

These spinach stuffed chicken is one of the easiest meals you will ever make – even though it actually looks like it takes some effort.

You just take your chicken (breast, fillet, thigh etc), slice it down the middle and fill it with spinach, cream cheese and bacon (if you like). Secure the chicken and its fillings with some toothpicks and pop it in the oven – so easy and yum!

Recipe from ditchthecarbs.com

Keto Cheesy Chicken Parmesan Casserole

This list wouldn’t be complete without some kind of creamy, cheesy chicken casserole.

This recipe is really easy to make and combines some of my favorite ingredients – cubed or shredded chicken, marinara sauce, mozzarella, bacon, Parmesan cheese, basil & red pepper flakes.

Recipe from ketovale.com

Low-carb Pepperoni Pizza Chicken Bake

Pizza-fy your chicken with this cheesy pepperoni pizza chicken bake.

If you’re craving pizza or looking for some serious comfort food but still want to eat keto or low carb, this one is for you. It will definitely satisfy those pizza cravings while still being low carb and gluten free.

Recipe from kalynskitchen.com

PS: Chances are if you’re reading this that you are interested in keto. Whether you’re already on the keto diet or looking to start, I’d highly recommend checking out this awesome keto bundle from Healthful Pursuit, it gave me so much valuable information on the keto diet, plus tons of great recipes. It’s packed full of information, tips and recipes to help you on your keto journey! They also have a lot of other useful keto products, so check them out!

Chicken Bacon Cabbage Skillet

If you’re looking for a chicken dish that’s a little less creamy but more crisp and flavorful, then check this one out.

And for those of you that aren’t fond of eating cabbage (like me, ha!) – try cooking it this way with the chicken. I’ll bet you’ll actually like eating cabbage for once.

Recipe from beautyandthefoodie.com

Low-carb Baked Mayo-parmesan Chicken

You’ve probably heard or seen some of the rave reviews on baked mayo Parmesan chicken – so here is a keto friendly version of the favorite chicken dish.

I haven’t tried this one out since I’m not fond of mayo (I know I know, I don’t know what I’m missing, right?), but if you love mayo, it might be worth it to try it out.

Recipe from kalynskitchen.com

Bacon Wrapped Jalapeno Popper Stuffed Chicken

Crispy bacon and soft chicken stuffed with roasted jalapenos and cheese, what’s not to like?

If you’re missing jalapeno poppers on the ketogenic diet, this is something you really have to try out!

Recipe from closetcooking.com

One Dish Chicken Bake Recipe

One of the easiest one dish chicken bake recipes you will ever make!

Simply layer your chicken with all the flavorful ingredients in your baking dish and let your oven do it’s thing.

Recipe from diethood.com

Low Carb Keto Chicken Parmesan

If you’re looking for a chicken recipe with crispy low carb breading that stays on, look no further than this low carb keto chicken Parmesan recipe!

It’s definitely a dish the whole family will love, and no one will even think about the fact that it’s keto friendly!

Recipe from wholesomeyum.com

Also check out my other keto posts:
Pin these low carb keto chicken dinner recipes for later!

If you enjoyed this roundup of keto chicken dinner recipes and want to come back to it later, don’t forget to pin it to your keto board on Pinterest!
June 23, 2019
14 Weight Watchers Pizza Recipes With SmartPoints
No matter what diet you’re following, you need to be able to enjoy a diet friendly pizza. That’s true for Weight Watchers as well. There are tons of easy and delicious Weight Watchers pizza recipes you can try. And I’ve rounded up some of my favorite ones.

I’ve also got a post on the top 10 keto pizza recipes if you’re just looking for low carb pizza and want to check that out.

10 Tasty Weight Watchers Pizza Recipes

Enjoy these 10 delicious Weight Watchers pizza recipes. To view the full recipe, please click on the link below the image.

If you’re on the Weight Watchers diet and tired of boring food, you definitely need more yummy recipes in your life. Check out my 100 Favorite Weight Watchers Recipes book right here. It’s jam packed with 100 recipes of your favorite comfort foods and desserts that you can enjoy in a healthy manner!

1. Tortilla Pepperoni Pizza

Deliciously melty Pepperoni Pizza baked onto a whole wheat tortilla for only 6 WW points! You won’t miss your normal thin crust pizza after you try this for the first time.

Found from dinnerthendessert.com

2. 3 Point Weight Watchers Flatout Flatbread Pizza

Flatout 3 point pizza is quick, easy, and a great alternative to regular pizza while being Weight Watchers® freestyle approved.

Found from thedenverhousewife.com

3. 4 Point Weight Watchers Pizza Recipe

Yes, this is 4 points for the whole pizza. While it’s not like a traditional pizza, it is however full of the pizza flavor you love, satisfying, and low in points.

For those who are hungrier, you can load it with zero point vegetables. If you have more points, you may be able to even enjoy 2 of these or have a big salad on the side with your favorite low-fat dressing.

Found from youbrewmytea.com

4. Mushroom Pizza

If you are looking for a tasty vegetarian pizza, then look no further. This delicious, easy to make Mushroom Pizza is 10 SmartPoints on Weight Watchers Freestyle / Flex program and that is for the whole pizza!

Found from pointedkitchen.com

5. 2 Ingredient Pizza Dough

The best thing about this 2 ingredient pizza dough is that you can have an entire thin crust pizza for 6 points!

Found from messforless.net

6. Skinny Pizza Logs

These seriously taste even better than the fried version and each pizza log is less than 100 calories and only 2 Weight Watchers SmartPoints!

Don’t be skeptical about halving the string cheese – it’s absolutely perfect. The cheese spreads out and gets gooey and stringy and the ratio of pepperoni to egg roll wrapper to cheese couldn’t be better.

Found from emilybites.com

7. Zucchini Pizza Bites

This recipe is an oldie, but goodie! If you’re in the mood for some yummy (and guiltless) pizza bites, these 2 points pizzas are the way to go!

A perfect way to use up all the zucchini in your garden and satisfy your craving for pizza in a low carb way.

Found from skinnytaste.com

8. Weight Watchers Gluten Free Pizza

This Weight Watchers gluten free pizza has no yeast and is ready in minutes. At less than 2 SmartPoints per slice, it has all the taste and texture you miss.

Found from glutenfreeonashoestring.com

9. Whole Wheat Pita Bread Pizza

It’s super quick and easy to make, using all natural ingredients on whole wheat pita bread and slicing it into six small slices only makes you savor it that much more. And it comes in at only 7 points per pizza!

Found from eatyourselfskinny.com

10. Skinny Pizza Rolls

At only 30 calories and 1 WWP a piece you can feel good about serving them to your kids, or enjoying them for yourself!

Found from dashingdish.com

11. Pizza Grilled Cheese

Sometimes, we’re so hungry that we don’t have time to cook. The best option is a quick sandwich. This pizza grilled cheese, will do the trick! Check it out.

Found from mytastydish.com

12. Cheesy English Muffin Pizzas

You can skip the tomato sauce for these Cheesy English Muffin Pizzas with Chicken. These delicious personal pizzas are so creamy with melted mozzarella cheese and ricotta and come out to 4 points each.

Found from emilyenchanted.com

13. Low Carb Almond Flour Pizza Crust

With 5 points per serving, you cannot go wrong with this low carb pizza crust.

Found from skinnypoints.net

14. Weight Watchers Cinnamon Sugar Pizza

Here is a quick and easy homemade cinnamon sugar Weight Watchers recipe – quick and easy to make recipe when you want a savory & sweet treat.

If you are looking for a delicious and tasty treat on a Weight Watchers diet then try this one out. These tasty treats are 5 points per serving.

Found from kimspireddiy.com

Looking for more Weight Watchers recipes? Then check out these:
- 25 Delicious Weight Watchers Recipes With SmartPoints
- 30 Weight Watchers Desserts Recipes With SmartPoints
Pin these Weight Watchers Pizza Recipes for later!

If you enjoyed this roundup of Weight Watchers pizza recipes, remember to pin it to your WW board on Pinterest. Also don’t forget to follow Blast Aloud on Pinterest for more great recipes and ideas.
June 18, 2019
10 Easy Keto Mug Cake Recipes You Need In Your Low Carb Diet
Everyone gets those days where they are just craving something sweet. It happens to me all the time. But since I’ve found out about these insanely delicious and easy keto mug cake recipes, I’ve been able to keep my sweet tooth in check.

And with these mug cakes all being low carb and keto friendly, it means you won’t break your body’s state of ketosis.

Quick and easy keto mug cake recipes

If you’re on the keto or low carb diet and want something sweet, and you want it now, then a keto mug cake is your best bet.

Keto mug cakes are quick and easy to make. Most of the time, you just need to mix a few ingredients together, pop it in the microwave for a minute and you’re set. There’s no long process of first baking it and then waiting for it to cool. Your mug cake can be ready in minutes!

Below I’ve rounded up some of my favorite keto mug cake recipes. They’re all easy and quick to make, and they all taste amazing! Also, these keto mug cakes are quite filling, so I think it’s totally okay to have them for breakfast or lunch!

This post contains affiliate links, which means I may receive a small commission (at no extra cost to you) if you purchase something through one of my links. Please see my full affiliate disclaimer here.

1. Low Carb Keto Chocolate Mug Cake

I’m a chocolate person, so I guess it’s just normal for me to begin with a chocolate keto mug cake.

This yummy keto mug cake is also paleo friendly and requires only 6 ingredients. Best of all? It only takes 2 minutes to make!

Net carbs per serving: 4g

Recipe available at Wholesome Yum

2. Low Carb Lemon Mug Cake

This keto mug cake has a light, tender texture with a hint of lemon.

If you’re looking for a lighter kind of keto mug cake that isn’t too sweet, this is the recipe for you!

Net carbs per serving: 3g

Recipe available at Low Carb Maven

3. Blueberry Keto Mug Cake

This blueberry keto mug cake is perfect as either a snack or a sweet breakfast and almost taste like blueberry muffins.

They also pair well with some chocolate chips or nuts as toppings.

Net carbs per serving: 7g

Recipe available at Keto Connect

4. Low Carb Pumpkin Mug Cake

This pumpkin mug cake is very filling so you can definitely eat it for either breakfast or lunch (or even dinner if you want!).

It goes really well with some chocolate or whipped cream, and you can eat it hot or cold (if you can wait that long)!

Net carbs per serving: 5,08g

Recipe available at My PCOS Kitchen

5. Chocolate Brownie Mug Cake

This keto mug cake is so chocolaty and rich that you can almost call it a mug brownie.

What I love about this recipe is that it is made without eggs or oil and you can whip it up in less than a minute!

Net carbs per serving: 4.2g

Recipe available at Chocolate Covered Katie

6. Peanut Butter Mug Cake

If you like peanut butter, you’ll love this mug cake.

It’s made with peanut flour (not the same as raw ground peanuts) and only needs to cook in the microwave for 50 seconds.

And there’s alternative recipe for a chocolate peanut butter mug cake too!

Net carbs per serving: 2g

Recipe available at Sukrin USA

7. Red velvet mug cake

This recipe is actually for a red velvet couple’s mug cake, but you can adjust the ingredients to make a single serving.

Instead of using a mug for this cake, the author used a quiche ramekin, but you can of course still make yours in your favorite mug!

Net carbs per serving: 2g

Recipe available at Sugar-Free Mom

8. Keto Coffee Mug Cake

This one is for all the coffee lovers!

The recipe uses almond flour and instant coffee to create a moist coffee cake. Pair it with the vanilla frosting (included in the nutritional info) and you’ve got a hit!

Net carbs per serving: 3g

Recipe available at Headbanger’s Kitchen

9. Nutella Molten Lava Mug Cake

Who doesn’t love cake and Nutella?!

This gooey chocolatey piece of heaven only requires 7 ingredients and can be ready in minutes!

Net carbs per serving: 5.5g

Recipe available at Wholesome Yum

10. Keto Berry Mug Cake

Since it’s the berry season, I thought I’d also include this yummy mug cake made with mixed summer berries.

Paired with some cream and coconut milk, it’s the perfect breakfast mug cake!

Net carbs per serving: 4.5g

Recipe available at Keto Diet App

Note: If you’re on the keto diet or looking to start eating keto and want to take the guesswork out of your diet, check out this meal plan program by Healthful Pursuit. They will deliver your entire meal plan for you (7 days per week), complete with shopping lists, tips and much more, straight to your inbox every week.

They also have some fantastic keto beginner guides, programs, and cookbooks, so definitely check it out!

You might also like:
Pin these keto mug cake recipes for later!

If you enjoyed this roundup of yummy keto mug cake recipes, please pin it to your keto desserts board on Pinterest or share it to your favorite social media platform.
June 18, 2019