keto

Easy low carb Keto Snacks On The Go

15 Low Carb Keto Snacks On The Go That’ll Keep You In Ketosis

Sometimes eating on the Keto plan can be quite hard. This is especially true if you have a hectic schedule and struggle to find time to make your own meal. When you’re busy, it’s just so much easier to grab something that’s quick and readily available. But the quick and easy option isn’t always the …

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Cheap Keto Dinner Recipes

15 Cheap Keto Dinner Recipes For Doing Keto On A Budget

There are many people who seem to think that following the ketogenic diet is very expensive. This can be true depending on what you prefer to eat, but as these cheap keto dinner recipes will show, following a healthy keto diet definitely doesn’t have to break the bank. This post contains affiliate links. Please read …

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Low Carb Keto Chocolate Dessert Recipes

25 Addictive Low Carb Keto Chocolate Dessert Recipes

If you’re craving chocolate but don’t want to ruin your diet, check out these 25 irresistible low carb keto chocolate dessert recipes. These yummy recipes are all keto approved and won’t break ketosis. Some of them also make good fat bombs as a way to get some healthy fats into your system. Hope you enjoy! …

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Sugar and Weight loss

Sugar and Weight Loss: How Sugar Affects Your Weight Loss Goals

This article first appeared on Sweetdefeat. Perhaps the biggest topic in health and wellness these days is sugar and how to cut back on consuming it. For ages, the average adult would add a spoonful of sugar here and there to food— it never seemed like a big deal. But over time, food manufacturers started …

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Keto Cookie Recipes

15 Low Carb Keto Cookie Recipes That Taste Just Like The Real Thing

Got cravings for cookies but you’re on the keto diet? No worries, like all things keto, there are keto friendly cookies as well! I’ve handpicked some of the most delicious keto cookie recipes that you can enjoy guilt-free on the keto diet! 15 Mouth Watering Low Carb Keto Cookie Recipes If you’re eating keto, your …

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Collage showing three different Instant Pot Keto Recipes in bowls

Instant Pot Keto Recipes: 10 Easy Low Carb Keto Recipes To Keep You In Ketosis

Having an instant pot in the kitchen can save you so much time these days. You can make almost anything in them! And for those of us on the keto diet, it can be a real lifesaver. There are tons of instant pot keto recipes that are delicious and will keep you in ketosis. Apart …

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