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keto

Easy low carb Keto Snacks On The Go
FoodHealth & FitnessRecipes

15 Low Carb Keto Snacks On The Go That’ll Keep You In Ketosis

by Blast Aloud June 16, 2019
by Blast Aloud June 16, 2019

Sometimes eating on the Keto plan can be quite hard. This is especially true if you have a hectic schedule and struggle to find time to make your own meal. When you’re busy, it’s just so much easier to grab something that’s quick and readily available. But the quick and…

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Keto Friendly Deviled Eggs
FoodHealth & FitnessRecipes

20 Keto Friendly Deviled Eggs Recipes To Try Today

by Blast Aloud June 8, 2019
by Blast Aloud June 8, 2019

On the ketogenic diet but tired of plain old eggs? Then put a twist on them by making one of these crazy delicious keto friendly deviled eggs recipes. You won’t be disappointed, I promise! These keto deviled eggs are perfect as a snack and also make great appetizers at a…

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Cheap Keto Dinner Recipes
FoodHealth & FitnessRecipes

15 Cheap Keto Dinner Recipes For Doing Keto On A Budget

by Blast Aloud May 17, 2019
by Blast Aloud May 17, 2019

There are many people who seem to think that following the ketogenic diet is very expensive. This can be true depending on what you prefer to eat, but as these cheap keto dinner recipes will show, following a healthy keto diet definitely doesn’t have to break the bank. This post…

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Meat Appetizers for a party
FoodRecipes

22 Easy Meat Appetizers Perfect For Your Next Party

by Blast Aloud March 23, 2019
by Blast Aloud March 23, 2019

Are you looking for the perfect bite sized finger food or party snacks to feed a crowd of meat lovers? Then look no further. I’ve rounded up 22 awesome meat appetizers that are real crowd pleasers. 22 Meat Appetizers To Feed a Crowd Whether it’s for game day, a house…

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Low Carb Keto Chocolate Dessert Recipes
Health & FitnessRecipesSweet Treats

25 Addictive Low Carb Keto Chocolate Dessert Recipes

by Blast Aloud February 24, 2019
by Blast Aloud February 24, 2019

If you’re craving chocolate but don’t want to ruin your diet, check out these 25 irresistible low carb keto chocolate dessert recipes. These yummy recipes are all keto approved and won’t break ketosis. Some of them also make good fat bombs as a way to get some healthy fats into…

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Sugar and Weight loss
Health & Fitness

Sugar and Weight Loss: How Sugar Affects Your Weight Loss Goals

by Blast Aloud November 21, 2018
by Blast Aloud November 21, 2018

This article first appeared on Sweetdefeat. Perhaps the biggest topic in health and wellness these days is sugar and how to cut back on consuming it. For ages, the average adult would add a spoonful of sugar here and there to food— it never seemed like a big deal. But…

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Keto Breakfast Recipes
FoodRecipes

10 Easy Keto Breakfast Recipes To Start Your Morning With Fat Burning

by Blast Aloud October 24, 2018
by Blast Aloud October 24, 2018

You know what they say about breakfast being the most important meal of the day? Well, this is also true on the ketogenic diet. Having a list of easy keto breakfast recipes can set you on the path to success. If you’re on the keto diet, you have to make…

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Keto Cookie Recipes
RecipesSweet Treats

15 Low Carb Keto Cookie Recipes That Taste Just Like The Real Thing

by Blast Aloud August 22, 2018
by Blast Aloud August 22, 2018

Got cravings for cookies but you’re on the keto diet? No worries, like all things keto, there are keto friendly cookies as well! I’ve handpicked some of the most delicious keto cookie recipes that you can enjoy guilt-free on the keto diet! 15 Mouth Watering Low Carb Keto Cookie Recipes…

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Collage showing three different Instant Pot Keto Recipes in bowls
FoodHealth & FitnessRecipes

Instant Pot Keto Recipes: 10 Easy Low Carb Keto Recipes To Keep You In Ketosis

by Blast Aloud July 15, 2018
by Blast Aloud July 15, 2018

Having an instant pot in the kitchen can save you so much time these days. You can make almost anything in them! And for those of us on the keto diet, it can be a real lifesaver. There are tons of instant pot keto recipes that are delicious and will…

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Low Carb Keto Bread
FoodHealth & FitnessRecipes

10 Low Carb Keto Bread Recipes That You Need In Your Life

by Blast Aloud June 29, 2018
by Blast Aloud June 29, 2018

You don’t have to give up bread completely when going keto. I know this is one of the things that so many people struggle with when starting to eat keto. Fortunately, there are some healthy low carb keto bread recipes that you can make. Low Carb Keto Bread Recipes You…

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